Most hated exercise?

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FitnessTim
FitnessTim Posts: 234 Member
in Chit-Chat
This question goes out to everyone whether you are already fit or getting there.

What is your most hated exercise and why?

My most hated exercise is squats. I do them properly with no lower back pain but this exercise totally wipes me out and leaves me nauseous.

Before I do squats I turn on the TV to the channel I'm going to watch when I'm done because when I finish a squat routine I don't have enough energy to press the buttons on the remote. Can a workout be so grueling that you can get post traumatic stress from it?
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Replies

  • skyski_tige
    skyski_tige Posts: 67 Member
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    I have to agree on squats or lunges.
  • roylawrence87
    roylawrence87 Posts: 970 Member
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    getting my butt outta the bed in the morning really sucks...

    But on a serious note, Plyometrics.
  • ckmama
    ckmama Posts: 1,668 Member
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    The hamster wheel AKA the treadmill
  • suzikelley
    suzikelley Posts: 210 Member
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    The treadmill!! I get bored after 10 minutes on that thing! I'd much rather go for a walk outside! :)
  • Kekibird
    Kekibird Posts: 1,122 Member
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    Lunges for me. I've become really good at squats so I can't complain about them. But lunges make me teeter and fall over. And my knees end up sore.
  • becomingsara
    becomingsara Posts: 205
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    Before I do squats I turn on the TV to the channel I'm going to watch when I'm done because when I finish a squat routine I don't have enough energy to press the buttons on the remote. Can a workout be so grueling that you can get post traumatic stress from it?

    Thank you for the fantastic laugh!!!:laugh:
    The one I loathe most are old-fashioned situps...I know that crunches, and particularly standing crunches are much better for you to do...but it doesn't change the level of hatred i have for those dang things.

    I will throw out a hate bomb to squats also :explode:
    my knee can't handle them or I would be doing them and hating them too...
  • lordofultima
    lordofultima Posts: 293
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    Cardio is the absolute worst, any form. I also can't stand ABS day, worst day of the week.
  • hozik
    hozik Posts: 369 Member
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    I hate planks, but I heard once that the exercise you hate the most is the one you need the most:tongue: In my case this is totally true; my core and arms are weak and that's exactly what the plank works:ohwell:
  • erinup
    erinup Posts: 53 Member
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    You know those shoulder exercises where you hold a free weight in each hand, arms straight and then lift your arms out in front of you or out to the side? Yea, those. I hate those. I should do them, but I don't. They just hurt!
  • arsenal45
    arsenal45 Posts: 211 Member
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    Lateral lunges are a pain. If you do 3 sets of 10 reps on each side, it's just a boring exercise that takes forever to do.
  • ursula71
    ursula71 Posts: 12
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    I hate push-ups!! They are a necessary evil...but I HATE them!!!!:sad:
  • lordofultima
    lordofultima Posts: 293
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    Dumbbell Front Raise is torture as well, I agree. Planks as well, I can hold them for 2 minutes or so but it's two minutes of pain. I actually enjoy walking lunges with heavy weight, my favorite leg exercise!
  • kasmir8199
    kasmir8199 Posts: 507 Member
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    Apart from any form of running you can think of, I'd have to say that burpees are among my most hated.

    I'm getting used to them (my trainer knows I hate them, so she strategically fits them into every session), as I have lunges, squats, and mountain climbers/runners.
  • brandonsmommy2006
    brandonsmommy2006 Posts: 11
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    Burpees are the worst. I shudder at the mere mention... :explode:
  • Niveous
    Niveous Posts: 294 Member
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    Jump squats. So good for you, but so awful.
  • FitnessTim
    FitnessTim Posts: 234 Member
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    A couple of people mentioned the treadmill. I don't have one but I compare it with exercise bike or elliptical machine that I have. I guess any long running repetitive inside cardio has a tendency to be mind-numbingly boring.

    I was able to get past that though. When I first started doing cardio (many years ago) I realized the challenge was purely a mental one. I realized if I could just train my mind to get into a zone, then I could do it for as long as I wanted. Now on most days, I have to time myself because I'll just keep going indefinitely. I just get locked in mentally and achieve a zen-like state.

    I realized later that it is just an endorphin(sp?) addiction I was experiencing. To those who struggle doing cardio the best advice is to just keep doing it every day until you get hooked. It's a great feeling.

    Don't overdo it though!
  • themostbeautifullies
    themostbeautifullies Posts: 96 Member
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    Stationary bicycle! That thing rapes me!
    And maybe the treadmill because it gets boring pretty fast.
  • jen0619
    jen0619 Posts: 414
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    The treadmill!! I get bored after 10 minutes on that thing! I'd much rather go for a walk outside! :)


    If you like taking walks outside take an average of how many calories you burn on the treadmill walking outside just increasing the distance burns the same amount of calories! :) I took a walking and jogging class for fun for credits for my degree and it was surprisingly full of facts and fun!
  • srcurran
    srcurran Posts: 208 Member
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    I hate lunges. Not fond of squats, either. I like walking and working on the treadmill. I like doing weights. I don't even mind doing abs.
  • jaded_rose
    jaded_rose Posts: 298 Member
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    Jumping lunges and squat holds. My knees hurt for a few days and I have a job where I have to bend down to stock my department. I'm 29 and shouldn't have to push on my legs or groan when i get up.

    They only exercise equipment I own is my wii, my running shoes, and a restraint band for the EA Active, oh and the balance board.

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