Lose 5 Pounds in January 2014
Replies
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SW: 197.4
GW: 160
1/11: 194.2
1/17: 192.0
1/24: 190.8
1/31:
From my starting weight to now, lost 7 lbs,; however, starting to feel a little hungry at different times of the day, something I didn't notice early on. Maybe I need to go back and look at what I was eating when I wasn't feeling hungry. Hopefully I can regain some of that happy, happy, joy, joy kind of feeling and keep on plugging!0 -
SW:220 (12/1/2013)
GW:165
CW:199
1/1: 205 lbs
1/5: 203 lbs
1/11: 201 lbs
1/24: 199 lbs.
I still have 34 more pounds to lose.0 -
I missed the January challenge but we should do a February as well! I am game for sure
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I'm trying to work my way back into running. I used to be able to run 7 miles, now I can barely run 1
so, i'm in it to win it and i miss it so much. I'll stay at one mile until I feel comfortable raising it to 1.5. 0 -
@ ramen and shoing thanks guys0
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Hi - I just joined and missed Jan - but definitely want to be part of this. I need the motivation, especially on exercise All of your accomplishments are amazing! 0
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I'm starting a little late.
SW: 193
CW: 152.6
GW: 120-130 (depending more on my size).
Weigh in Dates:
1/3 156
1/10 154
1/17 152.6
1/231
Total weight lost: 3.4
I have been bouncing back and forth from 156-159 since October --- vacation and the holidays were not good to me... Well, really I wasn't good to myself.
I've finally getting back into my work out routine. I need some heavier dumbbells though! I want to workout at least 3 times a week. I love the Power Circuit Training with Jackie Warner DVD -- it has changed my body so much!!0 -
Jan 8th Updated GW: 128
Weigh in Dates:
01/01 -- 130.9
01/08 -- 130.9
01/16
01/22
01/29
01/31
Well, it doesn't look like I'll be losing any weight before I leave for Mexico on Saturday. :laugh: No worries. As long as I can maintain over the weekend and not come back heavier I'll be okay. I know how to play this game. Eat at a moderate deficit for the next few days (500 calorie +), then any surplus I have the five days I'm on vacay should be absorbed. Luckily, I expect to be pretty active and vow to drink mostly mojitos instead of margaritas.:drinker:
I will stay in this challenge because I like being liable, but If I can drop to 128 lbs I will be happy.
ETA: screwed up the quote.
Totally forgot about this challenge. Current stats:
Weigh in Dates:
01/01 -- 130.9
01/08 -- 130.9
01/16 -- Mexico!
01/24 -- 129.1
01/29
01/310 -
SW: 224 (204 starting MFP)
CW: 144
GW: 139
Weigh in Dates:
1/4 144 (TOM)
1/10 140.5
1/17 140
1/24 138
1/31
End of Month (or whatever weigh in days you use)
Total weight lost:
I've been looking at everyone's numbers and everyone has been doing an awesome job! keep up the good work!
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I just want to work on my post baby belly and I want a nice booty!0 -
Keep up the great work everyone!!
SW: 245
CW: 167
GW: 162
Weigh in Dates:
1/1: 167
1/4: 166
1/11: 163
1/18: 163
1/25: 162.4
1/31
Total weight lost:
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? My goal is to simply stick to excercising continually. In combination with healthy eating it should finally help me loose the last 10-12 kilos.0 -
I just started, I'm in for February if anyone else is.
SW: 218
SWMFP: 213
CW: 208
GW: 1350 -
SW: 142.2 lbs (5/07/12)
CW: 146.4
GW: 138 lbs
UGW: 130
Weigh in Dates
1/1 -- 153.6 lbs
1/5 -- 150.8
1/12 -- 146.8
1/19 -- 145.4
1/26 -- 146.4
End of Month --
Total weight lost -- 7.4! YAY!
Last week was a fluke!! I'm owning my 7.4 so far, though!
Great work, everyone! Congrats on all the losses and to those, like me, who had little changes, keep it going! It's just a blip
Welcome Julthoms! Looking forward to continuing the journey in February so you can share your successes!0 -
Good job to everyone that has lost weight and to those that gained or stay the same. Keep pushing we got the last week to go. February here we come
SW: 304.8
CW: 246.6
GW: 240
Weigh in Dates:
1/1: 246.6
1/5: 247 ..+.4
1/12: 246.6
1/19: 244.4
1/26: 242
1/31:
Total weight lost:
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I don't have anything major planned. I just want to continue working on my self and my weight loss goals. I just hope I can meet them all by August 2014.0 -
SW: (Starting weight) 355
CW: (Current weight) 250
GW: (Goal weight for the month) 242 (HIT GOAL, AND PASSED 239.8)
Weigh in Dates:
1/6 - 246.2 - 4.2 lbs
1/13 - 244.6 - 1.6 lbs
1/20 - 244.4 - .2 lbs
1/27 - 239.8 - 4.6 lbs
Total weight lost: 10.6
Had to Fix my last post.0 -
SW: 207
CW: 126.6
GW: 128.2
Weigh in Dates:
1/1: 133.2
1/8: 130.8
1/15: 129.8
1/20: 127.0
1/27: 126.6
1/31:
Total weight lost: 6.6 lb
Maybe I'll hit 7 total!0 -
SW: 199.5
CW: 171.4
GW: 170
Weigh in Dates:
1/01 179.2
1/06 177
1/13 175.4
1/20 175
1/27 171.4
1/31-
Total weight lost: 7.8 pounds!0 -
SW: 223 When I started MFP on Aug 22,2013
CW: 192.0 1/1/2014
GW: 187.0
Weigh in Dates:
1/1 192.0
1/8 192.6 We'll say it is fluid retention. Don't know what I did. I was down the first of the week.
1/16 191.4 well finally down 1.2lb.
1/22 189.4 Down 2lb. YEA! Doing better.
1/27 184.0 Down 5.4lb. WOW! I don't know what I'm doing different but I'll take it. :happy:
1/31
Total weight lost: As of 1/27/14 8.6lb.! :happy:
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I want to shoot for at least 5000 steps per day (hopefully more.) I will get up every class period for at least 10 minutes and walk. I will take a longer route to & from the cafeteria and other places on campus. I will not just chill out on the couch at night either.
Good luck everyone. HAPPY 2014!! Let's DO IT!!
OhHaiStranger Great Loss! 7.8lb! KateK8LoseW8 Great loss for you too! 6.6lb! Way to go Everyone!
LET'S GET IT GIRLS WE CAN DO THIS!! 2014 IS OUR YEAR!!!! :drinker:0 -
SW: 223 When I started MFP on Aug 22,2013
CW: 192.0 1/1/2014
GW: 187.0
Weigh in Dates:
1/1 192.0
1/8 192.6 We'll say it is fluid retention. Don't know what I did. I was down the first of the week.
1/16 191.4 well finally down 1.2lb.
1/22 189.4 Down 2lb. YEA! Doing better.
1/27 184.0 Down 5.4lb. WOW! I don't know what I'm doing different but I'll take it. :happy:
1/31
Total weight lost: As of 1/27/14 8.6lb.! :happy:
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I want to shoot for at least 5000 steps per day (hopefully more.) I will get up every class period for at least 10 minutes and walk. I will take a longer route to & from the cafeteria and other places on campus. I will not just chill out on the couch at night either.
Good luck everyone. HAPPY 2014!! Let's DO IT!!
OhHaiStranger Great Loss! 7.8lb! KateK8LoseW8 Great loss for you too! 6.6lb! Way to go Everyone!
LET'S GET IT GIRLS WE CAN DO THIS!! 2014 IS OUR YEAR!!!! :drinker:
LOVE THIS ATTITUDE!0 -
SW 178
CW 154.6
GW 150
UGW 130
1/1/14 154..6
1/8/14 154.4
1/15/14 154.2
1/22/14 153.4
1/28/14 153
Slow like molasses goes this part of my journey. I’ll concentrate on my consistency mantra and I know things will come together
for me.
Well done ladies above me… We got this as we roll into February ! :happy:0 -
SW: 295.5
CW: 222
GW: 225 (1/20)
NGW: 220
Weigh in Dates:
1/01 - 231
1/08 - 229.2
1/15 - 228.4
1/22 - 224.6
1/28 - 222
1/31 -
Total weight lost: 90 -
SW: 369 lbs
CW: 288.4 lbs
GW: 175 lbs
Weigh in Dates
1/1 -- 288.4 lbs
1/8 -- 289.1 lbs (yikes)
1/15 --280.2 lbs (must have been lots of water, trying to control sodium, but hard, I love chips)
1/22 -- 278.5 lbs.
1/28 -- 277.2 lbs
End of Month --
Total weight lost -- 11.2 lbs0 -
KABOOM!!! drillsgt75! You did 2X THE LOSS!!! Congrats on your hard work!!
SW 145.2
GW 125,0
1/01 145.2 initial home scale
1/08 Missed weighing because I was moving
1/15 141.6 New home scale ::frown:
1/22 143.2 :grumble:
1/28 144.4 :sad:
I am not losing weight, but gaining grrr! I joined a gym and exercise 1 hr. I have not missed a day at the gym in the last 6 days. I am eating more than I usually do, so basically I am eating back the calories I am burning. From now on, I will drink tea to fill me up and stop doing that so I can lose some weight. Just crappy feeling but at least I am telling you how it is for me not losing. I have it on good authority from fellow MFP friends who are being successful losing weight, not to stress about this weight gain because I am working out this is probably water retention. If my weight drops tomorrow morning then I will update my post here. (I am wishing and hoping and drinking lots of tea!)0 -
-It's my 21st birthday weekend! So if I can make it through the next weigh in without gaining... that in itself will be a victory...:drinker: .....:noway:
Happy 21st Birthday!!! Have fun and avoid being a “Beiber”, just kidding, Enjoy it all!OK- it’s NOT my Birthday…
Trying to wish MsSoFly a "Happy 21st Birthday” weekend…
THANK YOU SO MUCH!!!!0 -
SW:190lbs
CW:189.3lbs
GW:184.3lbs
1/01:189.3lbs
1/08:187.3lbs
1/18:186.4lbs
-It's my 21st birthday weekend! So if I can make it through the next weigh in without gaining... that in itself will be a victory...:drinker: .....:noway:
1/01:189.3lbs
1/08:187.3lbs
1/18:186.4lbs
1/25: 185.5lbs
>:smooched:
-0.9lbs! even after all that drinking! WOOHOO!!! :drinker:0 -
SW: 10st
CW: 9st 8.6lbs
GW: 9st 3lbs
Weigh in Dates:
01/01: 9st 8.6lbs
08/01: 9st 6.4lbs
15/01: 9st 4.4lbs
22/01: 9st 2lbs
29/01:
Total Weight Lost: 6.2lbs0 -
SW: 409lbs
CW: 374lbs
GW: 364lbs
Weigh in Dates:
1/1 374lbs
1/8 373lbs
1/15 369lbs
1/22 365lbs
1/28 361lbs
End of Month (or whatever weigh in days you use)
Total weight lost: 13lbs
I hope you had a good birthday, Ms SoFly :flowerforyou: Congrats on celebrating it and still losing weight! :drinker:
ETA: Great loss for the month, MegStreet28! :drinker:0 -
W: 156
CW: 144.75
GW: 120
Weigh in Dates:
1/1: 144.75
1/8 : 141.25
1/15 : 140.5
1/22 : 139.75
1/28 : 139.25
End of Month (or whatever weigh in days you use)
Total weight lost: 5.5lb0 -
February challenge is up: http://www.myfitnesspal.com/topics/show/1188834-lose-5-pounds-in-february-2014-open-group0
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SW: 86 kg
CW: 80.2 kg
GW (Jan): 80 kg
UGW: 70 kg
1/1: 82.6
1/8: 82.0
1/15: 81.2
1/22: 80.2 - not sure this is right (water loss / slightly different time of day??)
1/28: 80.9 :-( splurge at the weekend and now I'm paying for it. Ah well.
End of month:
January Loss: 1.7 kg = 3.7 lbs
Total Loss: 5.1 kg = 11.2 lbsTotal weight lost: 13lbs
Nice one Zombieinkpot!0 -
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Weigh in Dates: 1/1
178
1/8 1/15
176.3 ...
1/21
174.6
1/29
172.1
Total 5.9 Pounds
Almost made it . . . maybe by the end of the week
Great challenge look forward to February!0
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