calories burned

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wink212
wink212 Posts: 46 Member
in Health and Weight Loss
How acurate is the data base here on mfp for calories burned. I don't have any other way to check but I've seen others telling people their calories burned looks inflated. How do you know for sure how many your burning?

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  • zimazoom
    zimazoom Posts: 34 Member
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    I have the Polar watch that gives you accurate calories burned based on your heart rate.
    That is the closest that I have ever come to being able to gauge it accurately.
  • evileen99
    evileen99 Posts: 1,564 Member
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    I have a BodyMedia Fit that shows me calories burned throughout the day.

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