what is your resting HR?

edwardkim85 · January 2014

52

DaniMarie180 · January 2014

56

SMCLosesIt · January 2014

56 here too

goolilcook75 · January 2014

60

Black_Coffee88 · January 2014

Mine's up in the 80s. $:\$ I'm hoping that'll come down as I exercise more...

Runnergirl239 · January 2014

Anywhere from 49-52.

keef1972 · January 2014

48-54.

_Terrapin_ · January 2014

48-52

perseverance14 · January 2014

60

iamspdd · January 2014

60 or 61

simsburyjet · January 2014

Did mine today at work checking blood pressure.. Resting heart rate was 55..... I do insanity and spin so
I do a lot of cardio.

txguard61 · January 2014

57.....lots of running!! Higher stroke volume = slower heart rate.

davert123 · January 2014

usually 47-52. Just checked it and I'm at 60 at the moment but I did a large portion of HITT earlier so I think it is still going from that

heybales · January 2014

45

What's your HR Recovery from a high HR in a workout to stopping, in say 1 min?

I can hit 50. Depending on heat level.

YorriaRaine · January 2014

I am not at a healthy weight, and I'm on my second week of mfp. My resting heart rate is 85ish. I'm hoping as I lose weight and get healthier it will go down.

HappyRunner34 · January 2014

58

acpgee · January 2014

Mine is dreadfull around 70 despite doing an hour of cardio daily. I was seriously ill in 2011 and spent 6 months in hospital including 7 weeks on life support in intensive. When I was discharge my resting heart rate was 100. Eek.