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protien

vrase28
vrase28 Posts: 9 Member
edited February 11 in Food and Nutrition
I'm looking at my nutrition on my food diary and am seriously lacking in protien..I need to watch my cholesterol....any tips?

Replies

  • Pixt
    Pixt Posts: 95 Member
    Baked or broiled fish?
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Specifically what do you have going on that is impacted by your dietary cholesterol.

    Lean meats, greek yogurt, black beans
  • Thyiela
    Thyiela Posts: 5
    Eat beans
  • mari0605
    mari0605 Posts: 65 Member
    Try having a shake. I use Prime Protein (plant based) NO SOY - It's delicious and that's because I only add water and ice!
    From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving, 140 Cal per serving (1 scoop), Non GMO, Nothing Artificial, Soy Free, Dairy Free, Gluten Free

    http://www.primemybody.com/products/prime-plant-based-protein-superfood
  • vrase28
    vrase28 Posts: 9 Member
    Try having a shake. I use Prime Protein (plant based) NO SOY - It's delicious and that's because I only add water and ice!
    From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving, 140 Cal per serving (1 scoop), Non GMO, Nothing Artificial, Soy Free, Dairy Free, Gluten Free

    http://www.primemybody.com/products/prime-plant-based-protein-superfood


    This is going to sound funny but does it have a vitamin taste? like slim fast or ensure?
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