Xbox Fitness

Hi! I've got Xbox One Fitness.. What is MOSSA? i've just been using the 10 minute solution videos...

I enjoy mixing up my treadmill workouts with Xbox Kinect games. Extremely uncoordinated Zumba lover here. :blushing:

Wasn't sure what MOSSA is either but I Googled it and it appears to be associated with Xbox One which is why us poor schmucks haven't heard of it yet.

I'm about to start using Xbox Fitness too, feel free to add me as well. My user name is Dubble81

Mossa is the new name for BTS (body training systems) which is a group fitness company that appears in many gyms as group power, group step (now blast), group active, group centergy, group core, group groove and group kick. They changed their name when they announced their partnership with xboxone. It is somewhat similar to Les Mills but better(I am biased- I am a participant not an instructor). They have changed their name a few times. They were the ones who introduced The STEP


http://www.bodytrainingsystems.com/bts-index.htm from their website:


ABOUT US

MOSSA, also known as Body Training Systems in the US and Canada, has a long and storied history of inspiring millions of people to MOVE with health club ownership in the 70’s and 80’s, with the introduction of The Original STEP that launched the step fitness craze in 90’s, and today with professionally developed group fitness programs for health clubs worldwide.

MOSSA is honored to be selected Best In Class by Microsoft to provide workouts on Xbox One’s new online service, Xbox Fitness. Consumers can now experience the MOSSA workouts with instant, personalized feedback, right in their home. Xbox Fitness will optimize every workout with immediate feedback on form, power, and heart rate with the all-new Kinect, featuring Muscle Mapping, Power Gauge, and Pulse. Xbox Fitness technology combined with MOSSA’s programming expertise make these the most ideal home user workout experiences.

MOSSA is the most respected developer of professional, high quality, enjoyable group fitness workouts in the health club industry today. Spearheaded by Cathy Spencer-Browning, VP of Programing and Training, MOSSA has the most comprehensive and thorough Program Development process. Over 300 hours are poured into each and every workout to ensure the participants’ enjoyment and success. This includes an unsurpassed, methodical Testing Phase that consists of 150 test classes for just one workout. This Testing Phase guarantees the programming of music and exercise is motivational, safe, and effective. With the diligent work of the MOSSA Program Development team and SAIFAM, their exclusive music supplier, to customize and engineer music, MOSSA has the best music to motivate participants in their workouts.

MOSSA offers nine professional group fitness programs for health clubs called Group Active, Group Blast, Group Centergy, Group Core, Group Groove, Group Kick, Group Power, Group Ride, and R30. MOSSA now offers four professional home workouts for Xbox Fitness, only on Xbox One, called MOSSA Core Workout, MOSSA Fight Workout, MOSSA Groove Workout, and MOSSA Power Workout. MOSSA is working closely with the Xbox Fitness team to launch more programs in the near future.

I think I saw it mentioned elsewhere on the board, but it would be most excellent if Xbox could figure out how to feed your workout results into MyFitnessPal (and FitBit while they are at it ;-) as that would complete an otherwise excellent program.

Oh, andy while they are at it, I would also love to see some yoga sessions as well as the great workout sessions.

:-)

Andy

Hello all, I do not have the xbox one fitness, but i do have the xbox Mi Coach and Dance Central; and I also have Billy Blanks: Cardio Sculpt, so those will be what I will be using until I upgrade myself to the new xbox one. My routines are to at least use any 2 programs daily with the help of dieting and plenty of walking to/from work. I refuse to pay for a gym when I live in NYC, where there is plenty to do, any advice will be greatly appreciated. Thank you in advance. HAPPY NEW YEAR!:happy:

Just tried mossa fight loved it but kicked me out half way through to my main Xbox page and does not let me resume workout and nothing was recorded. Hope it doesn't happen again :-( any ideas of calories roughly for 15 mins ?

Hi guys I added all your gamertags, I started beginning of 2014 jan 1st and am absolutely addicted and love it, I do Mossad workout daily and really enjoy it, my gamer tag is Reggieknuckles, I have always done the gym but this is soooo much better, I like to try beat my workout everyday, I'm starting my next workout right now early morning, everyone keep at it and good luck

I just completed all the achievements and goals for the Mossa Fight 1 training.... then noticed there's not a Vol 2! Sweet!
Insanity workouts are a killer but I can make it thought without crying.

Anyone know how to use the Xbox Fitness heart monitor?

I've lost a couple workouts mid-workout because of a glitch or something. Just takes me back to the Xbox One homepage for no reason. Also noticed some depreciation in video quality throughout the workout. It tends to switch from a low-res feed and back to high-res repeatedly, even though I have a very strong internet connection.

These are great workouts, the Kinect tracking is spotty at times but now I keep the room very well lit and it's dead on.

Add me: UltraViolence74

Took me a little while to work up the steam do be able to do them (I've got a lot to lose) but I've been using Xbox Fitness a lot lately and I'm really loving the MOSSA Fight workouts.

I have started doing the 10 min solutions, 2 of them in a row, as a supplement to going to the gym a couple times a week. Liking it so far. Working up to trying the Mossa workout. Pretty fun to see achievements and badges. Good motivation for a gamer. Haha.

GT: vrykolia
Feel free to add

My wife is looking to add more friends as well. Any woman in the 36-45 range, please feel free to add her.

GT: KneeTurc

Iv just started this will add ur wife

Feel free to add me

Gt: dorsalDust55501

I just started the Mossa fight. I think it is going to be a really cool workout. If anyone wants to add me, my gamertag is JeraldT.

"Let's move"