Meal plan?
victoriakobea
Posts: 10
Hey everyone! So, I am on what I feel is the second half of my weight loss journey.
I lost 80lbs by eating less, but not actually changing what I ate.
I am now ready to shed the last 60+ lbs, and I am exercising 1hr per day, 5 days a week. I need help with a meal plan.
I am a picky eater, unfortunately, but I will adapt if need be. I plan to buy fresh veggies, almond milk, fish, chicken, turkey and healthier items, but I dont have a good meal plan and not sure where to start.
For breakfast I had:
1 cup Kashi Go Lean Crunch with Almond Milk
For lunch I had:
Tuna wrap with Greek yogurt
For dinner I had:
1 chicken breast with 1 tbsp of Barbeque sauce
green peas
For snacks I had:
2 handfuls of raw almonds
Greek yogurt
Orange
That is all I got, lol. I don't have a clue what else to do, and I stayed under my calorie goal.
Anyone have a good meal plan or ideas? Please share before I go shopping
I lost 80lbs by eating less, but not actually changing what I ate.
I am now ready to shed the last 60+ lbs, and I am exercising 1hr per day, 5 days a week. I need help with a meal plan.
I am a picky eater, unfortunately, but I will adapt if need be. I plan to buy fresh veggies, almond milk, fish, chicken, turkey and healthier items, but I dont have a good meal plan and not sure where to start.
For breakfast I had:
1 cup Kashi Go Lean Crunch with Almond Milk
For lunch I had:
Tuna wrap with Greek yogurt
For dinner I had:
1 chicken breast with 1 tbsp of Barbeque sauce
green peas
For snacks I had:
2 handfuls of raw almonds
Greek yogurt
Orange
That is all I got, lol. I don't have a clue what else to do, and I stayed under my calorie goal.
Anyone have a good meal plan or ideas? Please share before I go shopping
0
Replies
-
Sounds like you might find the things listed here useful:
http://www.thekitchn.com/5-online-meal-and-menu-planning-tools-169221
Search "free online meal planner" for other options. Many will allow you to exclude certain foods.0 -
Ill go check it out now, Thanks.0
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