Fat to fit to muscular(40 pounds lost-12/15 gained)pics

HungryasFuark
HungryasFuark Posts: 463 Member
in Success Stories
Heyy thought about sharing my transformation journey from 2011 - 2014 :D ...i lost 40 pounds in 2011-2012 took me 8 months of dieting and lifting/running ..then from 2012 -2014 i maintained for while then bulked for like 10-11 month gained about 12-15 pounds of muscle according to body composition scales ..maybe i gained less or more dunno , satisfied anyways lol ..then started cutting again this year ..there u go

2011 Fattest 90 kg 168.jpg

Early 2012 Leanest 70 kg 23ce2fb8-fb61-475c-aeb7-8ce1f6154f88.jpg
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End of 2012- 2014 clean& dirty ( yeah lol ) bulking 10/15pounds muscle gained , fat about 7 / 8 % gained not good but yeah
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2014 now - Cutting

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alot of things happened during my transformation mentally , physically , emotionally.. good &bad( dark lol ) days .. all i can say is it wasn't easy ..there were days that i felt like im never gonna reach my goals felt like giving up alot ..but i always killed my ego and went to the gym and worked my *kitten* out ..i just never gave up :)

thanks & cheers :D
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Replies

  • aquarabbit
    aquarabbit Posts: 1,622 Member
    WOW!!!! You have done such a great job both with getting in shape and the bulking! You seem like a naturally slim guy, so to bulk up like that must have taken some serious work! You should be so proud of yourself. Those are some serious fitness transformations. What is that a ten pack? Is that possible? Anyways, great job. You are looking fantastic!
  • buttercupcakegina
    buttercupcakegina Posts: 34 Member
    wow; very nice!
  • HungryasFuark
    HungryasFuark Posts: 463 Member
    WOW!!!! You have done such a great job both with getting in shape and the bulking! You seem like a naturally slim guy, so to bulk up like that must have taken some serious work! You should be so proud of yourself. Those are some serious fitness transformations. What is that a ten pack? Is that possible? Anyways, great job. You are looking fantastic!

    Thank alot !! :) ,nope im not a natural slim at all lol i put on fat but i have a good metabolism coz im young etc i was 17 when i started .. i dont think its a 10 pack lol i wish ! ..just 6 and a V tapper i had to get 9 - 10 % bf to see them lol ..yeah bulking up with really hard i never missed a workout in my bulking phase and it was pretty slow but i kept my eye on the prize :D
  • HungryasFuark
    HungryasFuark Posts: 463 Member
    wow; very nice!

    Thank u ! :)
  • princesswarrior1116
    princesswarrior1116 Posts: 58 Member
    Your hard work is very evident in your results. Congratulations, you look amazing!
  • Dewymorning
    Dewymorning Posts: 762 Member
    This is my fave picture
    fbeba13d-922f-4f29-896d-9393e1900fb6.jpg

    But maybe just because we get to see your lovely smile.

    I will say

    1) You look much better after bulking muscle then at leanest.
    2) On you personally, I prefer hair to no hair. Just my preference. *whistles*

    Congratulations on the awesome progress.
  • HungryasFuark
    HungryasFuark Posts: 463 Member
    Your hard work is very evident in your results. Congratulations, you look amazing!

    Thank u :)!
  • granolagirl
    granolagirl Posts: 45 Member
    WTG! You look awesome!
  • HungryasFuark
    HungryasFuark Posts: 463 Member
    This is my fave picture
    fbeba13d-922f-4f29-896d-9393e1900fb6.jpg

    But maybe just because we get to see your lovely smile.

    I will say

    1) You look much better after bulking muscle then at leanest.
    2) On you personally, I prefer hair to no hair. Just my preference. *whistles*

    Congratulations on the awesome progress.

    Thank u ! :) , that pic was like 3 month into bulking , glad u like the smile lol ..thanks alot! :)
  • HungryasFuark
    HungryasFuark Posts: 463 Member
    WTG! You look awesome!

    Thank u :) !
  • 3laine75
    3laine75 Posts: 3,069 Member
    Amazing. Well done!
  • She_Hulk
    She_Hulk Posts: 277
    Congratulations and well done! You look amazing. I, also, prefer the bulk look compared to your lean look. Hott stuff right there! :wink:
  • JojoEffeckt164
    JojoEffeckt164 Posts: 146 Member
    you look awesome!!! Good job, good work! NICE!
    I´d love to have a six pack one day!
  • JenToms80
    JenToms80 Posts: 373 Member
    Nice work - amazing results! :drinker:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Awesome transformation, look at what you have accomplished hard work and dedication, priceless! Congratulations!

    Your quote "The feeling of accomplishment"….That has to be a great feeling!

    Cheers :drinker:
  • Ophidion
    Ophidion Posts: 2,065 Member
    Pretty epic transformation, well done with both your cut and your bulk. Really looking forward too see the results at the end of your current cut.:drinker:

    hnMPQF2.gif
  • harphy
    harphy Posts: 290 Member
    Rawrrr!
  • HungryasFuark
    HungryasFuark Posts: 463 Member
    Thanks alot all !! :)
  • HungryasFuark
    HungryasFuark Posts: 463 Member
    Pretty epic transformation, well done with both your cut and your bulk. Really looking forward too see the results at the end of your current cut.:drinker:

    hnMPQF2.gif

    Thanks man ! Me too lol but im not gonna drop to sub 10% again i look too skinny i will stop at 13 i guess
  • TheRightWeigh
    TheRightWeigh Posts: 249 Member
    WHOA! BEAST
  • paygep
    paygep Posts: 401 Member
    Oh yeah, those extra pounds look great on you! Congrats on your hard work paying off
  • CookieEmporium
    CookieEmporium Posts: 74 Member
    WOW!!!!!!!!!
  • Lindseyelizabeth87
    Lindseyelizabeth87 Posts: 151 Member
    Holy smokin' hot.
    I don't know who said they dislike the hair.. but I like the hair. Very manly- Hubbah hubbah.
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    Wow what a transformation and then some!

    Congrats man : )
  • HungryasFuark
    HungryasFuark Posts: 463 Member
    Thanks alot all ! :)
  • HungryasFuark
    HungryasFuark Posts: 463 Member
    Holy smokin' hot.
    I don't know who said they dislike the hair.. but I like the hair. Very manly- Hubbah hubbah.

    Haha thanks u just encourged me to cut it again lol its much longer now .
  • ninerbuff
    ninerbuff Posts: 48,942 Member
    Keep it up. I started really skinny (124lbs at 19 years old) and through my 20's put on 50lbs. of mass.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • dreambodin2011
    dreambodin2011 Posts: 166 Member
    nice! You look amazing and agree with most commenters here a huge improvement with bulk and a la natural. Well done! Beautiful.
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
    Wow.
    Seriously, just - wWOWw.


    You've done what half the guys out there are looking for--lost the fat, gained the muscle. Fantastic job!
    I'm guessing that alot of work went into that bulk. CONGRATULATIONS! You earned it.
  • HungryasFuark
    HungryasFuark Posts: 463 Member
    Thankss !! :) , I forgot to mention my routine ..i did the same routine for bulking and cutting my week looked like this

    Sunday : Chest , Biceps , Abs - 25 min Run
    Monday : Shoulders , Triceps, Traps - 25 min Run
    Tuesday : Rest
    Wednesday:Back, Abs- 25 min Run
    Thursday: Legs,Calves-25 min Arc ( impossible to run on that day lol )
    Friday : Rest
    Saturday:40 min Run , Abs.

    I did 4 sets per exercise and i did a total of 4 or 5 exercises per muscle .. 6 - 8 reps on compound exercises , 8 - 10 on isolation exercises ..lifted as heavy as possible with good form

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