One Year of Barbells and Ice-Cream: My Story…So Far (pics)
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You're a dude so everyone just assumes you take some roids, look at yourself in the mirror at the gym, and boom you're jacked. Also: no fat pics and too many Y chromosomes.0
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Wow, I know the original post is old but I am really inspired by reading this one! Thanks for posting!!0
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Yea, it was long but a GREAT story. You look great for a 25 year old--forget 45 year old. Congrats!!0
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Yea, it was long but a GREAT story. You look great for a 25 year old--forget 45 year old. Congrats!!
She really does. Sara is kind of my hero.0 -
Loved it... Posted in on my Facebook for all the non-believers of females lifting weights.0
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Yep. Show it off! As if weight loss and getting fit isn't hard enough, you also overcame great adversity. Congrats to you!0
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:happy: inspiration!0
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wow very inspirational story thanks for sharing it0
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" " awesome results, glad I read your post today, cheers for sharing! :drinker:0
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Soo close to rolling.
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Yea, it was long but a GREAT story. You look great for a 25 year old--forget 45 year old. Congrats!!
She really does. Sara is kind of my hero.
Thank you :flowerforyou:
And thank you to everyone who has commented.0 -
:flowerforyou:0
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Your amazing !!!! Did you lift everyday and have special exercises or just do all the circuits
Thanks0 -
Your amazing !!!! Did you lift everyday and have special exercises or just do all the circuits
Thanks
Hi and thank you! I lifted about 4 times a week. My routine was based around the big compound lifts - squats, deadlifts, bench press and overhead press in the lower rep range (1 - 5) with assistance work (compound and isolation exercises) in the slightly higher rep range (6 - 15). I still lift this way now.0 -
I have been friends with you for a while now and have thoroughly enjoyed learning from you in the Eat, Train, Progress group, but I had not actually read your story before. You are one amazing and inspiring lady with an incredible body and enviable strength!!! Keep spreading your knowledge and encouraging people to really think about the crap they come across when it comes to nutrition and exercise.
Thanks!0 -
Wow Sara, Great Job!0
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*love* your story... am hoping to have one of my own in a year's time0
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In for the roll!
Sara you are awesome and you've totally inspired me - I constantly learn from your posts. I hope one day my stomach looks as crazy strong as yours!! :flowerforyou:0 -
Go girl!! You are amazing!0
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Inspirational!!0
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