Cold Showers for Weight Loss

beautyisvanity · February 2014

I just took my first one and OMG the cold shower was terrifying!!! But as you near the end your body starts to get used to the temperature. Doctors have said it increases weight loss and helps build muscle because the temperature increases your glucose intake. Pretty neat but not too bad. I think I'll take them for a month and see what happens.

jessspurr · February 2014

That sounds horrible!

CiCi924 · February 2014

Wow! You couldn't pay me to do that, even if it does help with weight loss! The more power to you for doing it!

vanguardfitness · February 2014

It's winter time. Take hot showers. If you want to play around with colder temps just hang around outside.

I think my body would tense up too much if I took cold showers ( I did when I was poor young boy ). Doesn't that sound a bit drastic though? Surely there are better ways to lose weight.

RockWarrior84 · February 2014

cold showers are only good for one think and that is not weight loss

rocknlotsofrolls · February 2014

seems like you could just drink ice cold water instead.

bumblebreezy91 · February 2014

Horrible & unnecessary. :ohwell:

19TaraLynn84 · February 2014

Are you for real? I just can't make any sense out of that. Weight loss does not have to be torture.

Babarrosa1 · February 2014

Lol so stupid

^That.

sk_pirate · February 2014

mungowungo · February 2014

I read the title of the thread and thought OMG what a lot of excrement!

Then I googled it and came up with this - http://www.livestrong.com/article/154168-how-to-lose-weight-with-cold-showers/

and this http://www.menshealth.co.uk/lose-weight/fast-tips/lose-your-gut-a-cold-shower-445680

and this http://www.joslin.org/diabetes-research/turning-up-the-heat-on-brown-fat.html

Interesting - but I'm doubtful as to whether many people would be prepared to take cold showers regularly - especially in the depths of winter.

Good luck with it though.

Serah87 · February 2014

:laugh:

Mia_RagazzaTosta · February 2014

amflautist · February 2014

Admire your adventurous spirit!!!

Michiiba · February 2014

I read the title of the thread and thought OMG what a lot of excrement!

Then I googled it and came up with this - http://www.livestrong.com/article/154168-how-to-lose-weight-with-cold-showers/

and this http://www.menshealth.co.uk/lose-weight/fast-tips/lose-your-gut-a-cold-shower-445680

and this http://www.joslin.org/diabetes-research/turning-up-the-heat-on-brown-fat.html

Interesting - but I'm doubtful as to whether many people would be prepared to take cold showers regularly - especially in the depths of winter.

Good luck with it though.

When I read about it I think they said turning the water cold for 20 sec at the end was enough.

RonnieLodge · February 2014

Cold showers for weight loss totally work.

As long as they are taken after a full on work out and before a calorie controlled breakfast, lunch, dinner and snacks.

Meow4579 · February 2014

I do cold showers for weight loss too, and really hot showers help lose water weight. Also read that doing super hot then super cold showers can help flush your body. Or you could just do the salt water flush!

Michiiba · February 2014

I do cold showers for weight loss too, and really hot showers help lose water weight. Also read that doing super hot then super cold showers can help flush your body. Or you could just do the salt water flush!

Super hot to super could would be more of a shock then a flush.. whatever that is.

doIlhands · February 2014

This sounds almost as dumb as walking outside without a jacket to shiver and burn more calories.

DJ478 · February 2014

I heard a cold cup of ice with water before bed helps burn calories more while u sleep but I usually don't so it since I hate waking up in the middle of the night for bathroom break

red_road · February 2014

not worth it

YoungDoc2B · February 2014

Helps build muscle? LMAOOOOO

BeachGingerOnTheRocks · February 2014

Fact: There are zero calories in a cold shower

Also Fact: There are a lot of calories in the hot chocolate with marshmallows I would need to recover from said shower.

Cranquistador · February 2014

um

NO

delicious_cocktail · February 2014

You all can talk as much crap as you want but I'll tell you one thing, I've never seen an obese eskimo.

Cranquistador · February 2014

You all can talk as much crap as you want but I'll tell you one thing, I've never seen an obese eskimo.

wanna rub noses?

cmriverside · February 2014

Let's see if any other first time posters jump in here.

Is this like Bikini Bridge?

ldrosophila · February 2014

a he-- nah

ihad · February 2014

http://www.myfitnesspal.com/blog/ihad/view/napkin-math-621617

ldrosophila · February 2014

You all can talk as much crap as you want but I'll tell you one thing, I've never seen an obese eskimo.

pffft artic animals are terribly obese have you ever seen a walrus or a narwhal? layers of blubber!

TheWorstHorse · February 2014

Cold showers for weight loss totally work.

As long as they are taken after a full on work out and before a calorie controlled breakfast, lunch, dinner and snacks.

totally that^

Cold Showers for Weight Loss

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