How do you stay patient when not seeing results??

http://scoobysworkshop.com/calorie-calculator/ will give you a good approximation of how much you should eat depending on your activity and exercise.

I stay patient because I know quitting means I will never get anywhere.

If you do not weigh/log everything that you eat, then you truly have no idea how much you are really eating. You can have the perfect amount of calories as a target but if you are winging it on the logging, then you won't have any consistent results.

Set TDEE - 20%, or set MFP to lose 1 pound a week, eat that plus exercise calories.

I stay patient knowing that if I don't, it's better than what I was doing before, which was eating my way to obesity.

If I wasn't seeing results, I'd lower my calorie intake. Does MFP tell you to be eating as much as you are? Are you in an active job? As deksgrl said, maybe up how much weight you want to lose per week. I manage on 1200-1400 a day, but usually exercise my way to 1200 if I've eaten more.

I noticed you are consistently over in carbs and sugar...try cutting back those 2 things some and you might see a change. I don't think the T25 burns enough calories to be eating as many as you are. Good Luck on what the doctor says.

I have multiple metrics so that I can usually find a silver lining some where. If it is really the scale you need to see move then I would set my net to 1700 for 4 weeks and see what happens, jumping all over the place isn't going to give you consistent data to draw any usable or reliable conclusions from. That and make sure you are being accurate and honest, including weighing out (and recording) everything that you eat (I had issues for awhile found out that the "little bit of ketchup or bbq sauce here and there was erasing my deficit).

I power through it. To give you stats so you know where my advice is coming from, I'm 44 female, current weight 237.4 lbs and eating at MFP recommended of 1270 calories, while still finding my perfect macros. I eat back at least half my exercise calories when I do exercise (single mom and son's homework takes precedence over the gym). I've lost 39 pounds since June 2013. I am a daily weigher because I cannot stay away from my scale either. It doesn't budge sometimes, and other than that, it goes up and down constantly. Some of what helps me is drinking plenty of water (not diet soda, not unsweetened tea, not undoctored coffee but water). For me that's 1/2 my body weight in ounces daily (okay actually it's just over that 1/2), so @ 237.4 lbs, I should be drinking at least 118.70 ounces of water daily. I just attempt to drink 1 gallon (or 128 ounces) of water daily. I do have my Coke Zero, and/or unsweetened tea but I do not count those as "water" daily. I try to get at least 7 hours of sleep nightly. Now realize that if I do not get the minimum sleep or I do not drink enough water, then I can guarantee a gain or stay the same on the scale.

Weight loss isn't linear. Yes, it's important to rule out any medical conditions but barring those, you might just need to change up your macros including daily calories. You might be one of those people that need to really watch carbs because your body doesn't process them correctly. Or maybe it's a gluten (wheat) sensitivity. I know people that have to eat low carb, high protein and others that work better on the high carb, low fat. Everyone is different and the guidelines of one of the diets like Atkins, South Beach, Paleo Diet, or even the Zone diet might work for you. It could even be that you just need to use one of those diets to kick start it and then find your rhythm. Weight loss isn't an exact science either. A lot of trial and error to find out what works for your body.

From what I remember of your stats, you are closer to "ideal" weight than you realize (20 to 30 lbs from the high end of the range) so you're going to lose a bit more slowly than say me who is still closer to 70 lbs from the high end of that range. And from what I understand, watch out when you enter that range because then it gets even slower (those last 10 are the worst from what I keep reading but even they can be achieved).

You can do it!

Whether I log it or not, for 2 weeks I ate the same 2 eggs, approx the same grapefruit, the same 2 oz of chicken breast, the same 1/2 cup of rice, the same 170 g of baby carrots, the same 2 cheese strings, the same 2 yogurts, the same scoops of protein powder, glutamine and amino acid recovery because even though I didn't log it I measured it. Everyday.

How do you manage to only eat 2oz of chicken? That is like one chicken finger from most restaurants. Honestly, I would start you are 1700 calories 40% carbs, 30% protein and 30% fats. But you have to measure and weigh all your foods and log for one more to do a true analysis.

Also, do you have any medical issues? Pcos, hypothyroidism, etc?