When is Leg day?
Options
Replies
-
Tuesday, Thursday, Saturday, and Sunday right now
thats bc you are a freaking beast!!!
Haha, one week left on this program. After that I'll be downgrading to 2x a week. Thanks tho brother!0 -
Doing SL right now. Every workout is leg day0
-
I do New rules of lifting for women. So everyday in stage 1 has been leg day. I really like it so far.0
-
Minimum of 2 days a week heavy, up to a max of every other day. I never really do heavy every other day, though, except maybe for some bodyweight (but heavy) things for low reps. It depends on how I feel. The minimums don't, however0
-
Every day that ends in Y is leg day.
no really.
I have squats- and deads- and then some randoms shi*t in the middle.
usually 2-3 days. My scheduled is a little syncopated so it just kind of rotates through itself- it isn't perfectly set.0 -
Usually I do a heavy (5 or less reps/set) compund move (hack squat, front squat, or lunge) supersetted with standing calf raises for 3-4 sets each then either SLDLs or leg extensions superset with seated calf raises both in a hyper trophy rep range (10-12 reps) for 3-4 sets each. I might throw in some hanging leg raise variation towards the end based on how fatigued I get.
Definitely go with at least one heavy compund squat type exercise
2x per week weights, 6-7 days/week if cardio is considered legs
Yooooou definitely do not miss leg day!0 -
Err'day is leg day.
Just about anyways. Squat 3 out of 4 days.
Frequency rules.0 -
A lot of this terminology is confusing, I don't know what half of these lifts are haha. I do the basic squats, lunges, abductor/adductor, leg press (my favorite)...I use a lot of the machines cause my form isn't the best to do anything "free."0
-
Monday and Wednesday for me.0
-
Upper lower split for me also.
Monday and Thursday end up being my leg days. Sometimes I will fit in another one during a weekend if I am feeling energetic.0 -
Tuesdays and Fridays.
Squats, deadlifts, abductor/adductor, leg press, soooo many calf raises, lunges, hip flexor extensions, other crazy exercises I don't know the name of.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions