Dr. Oz said today it DOES matter when you eat.

KHalseth · February 2014

There are lots of studies to the contrary as well. In the end, Dr. Oz isn't always correct and there is enough contradictory evidence to indicate that one method does not work best for all people. I used to not eat much for breakfast. It took years to drill breakfast into me. And once it became a habit and now I'm hungry in the mornings I really started gaining weight. It did not result in me eating less during the day like everyone kept telling me. It resulted me in eating more every day.

PaleoPath4Lyfe · February 2014

I just eat when I am hungry and don't eat when I am not.

TriShamelessly · February 2014

Oh well, I'll stick to my methods, thank you very much. I've done alright so far.

Debbjones · February 2014

Doctor Oz also said razors are a good solution for women and removal of facial hair! Uh NO! ABSOLUTELY UNEQUIVOCALLY NO!

I will NEVER I mean EVER take his advice again! Trust your doctor not some TV spokesperson...

tristaj90 · February 2014

Seems legit. I only lost 100lbs by skipping breakfast, moderate lunch, huge dinner and then beer right before bed. Oh wells.

Me too. Great work on the 100.

Same here, minus the beer and add a snack before bed. 100 lbs gone in 15 months.

Marcus_Anthony · February 2014

Dr. Oz is a f&%$king quack. He comes up with a new diet every week. He should be disbarred.

_Zardoz_ · February 2014

He flat out said it's true and said their are studies to prove it that you can not eat your biggest meals at night and be successful for weight loss.

You can see what a failure my weightloss had been by having my biggest meal around 9pm

keeponkickin · February 2014

yet more proof that dr oz is an idiotic quack…

I actually eat my largest meal in the evening, post workout, and have had no issues losing, maintaining, etc...

^^THIS^^

jshay295 · February 2014

No disrespect to Dr Oz, but I'd take anything a doctor on television says with a grain of salt. If you really want a doctor's oppinion, go to your own. Hell, go to a walk-in clinic and ask. I thought Oz was great when he first came on the air, but he pushes too many products for me to think he's really putting peoples well-being first.

Quasita · February 2014

I mean, there is *some* logic to fueling your body when you'll be awake and not when you'll soon be asleep... But claiming that you can't lose weight eating a large dinner is absurd.

Personally, I have to make myself eat earlier because if I don't, I end up eating everything at night and it not only leaves me dragging all day, but causes all sorts of issues at night.

Since there are studies that suggest that sleeping on a completely full stomach results in poor quality sleep for most people, and that poor quality sleep is directly linked in causation studies to the promotion of weight gain...

I'm not saying Dr. Oz should be your go to but not everything he says is complete BS. A smidgeon can have some truth.

jshay295 · February 2014

Also , I eat my biggest meal in the evening and it didn't stop me from shedding about fifteen pounds. So , it isn't an impossibility to eat at night and lose weight.