What's the best way to get a 6 pack?

run to the grocery store, hit the liquor department. grab a six pack.

:drinker: :drinker: :drinker:

Reduce body fat %.

For visible 6 pack abs you will need to be around 10-12% BF. Forget BMI, who cares. I would also suggest dropping the Insanity routine and getting into the weight room with a good progressive overload program that focuses on compound lifts. Compound lifts will do more for those abdominal muscles than all of the crunches and sit-ups in the world, so I personally wouldn't bother with those...there are better exercises if you really want to isolate those muscles.

Cutting the fat is obviously necessary to show the muscle...but at the same time, you have to build some muscle to show.

Okay, lol little bit of trolling in the community I'm okay with that.

I know I have some fat however, to build abs... What's the best exercise for the abs like without equipment.

I suggest that you check out a book called "You Are Your Own Gym"

Basically, the more muscle you have on your body, the more fat you will burn. That's why people say to lower you body fat %. Once you have a low enough body fat % you should start to see abs

Okay, lol little bit of trolling in the community I'm okay with that.

I know I have some fat however, to build abs... What's the best exercise for the abs like without equipment.

You have abs. They are covered under fat. The only way to make them appear is to lose the fat. Hence, calorie deficit.

For visible 6 pack abs you will need to be around 10-12% BF. Forget BMI, who cares. I would also suggest dropping the Insanity routine and getting into the weight room with a good progressive overload program that focuses on compound lifts. Compound lifts will do more for those abdominal muscles than all of the crunches and sit-ups in the world, so I personally wouldn't bother with those...there are better exercises if you really want to isolate those muscles.

Cutting the fat is obviously necessary to show the muscle...but at the same time, you have to build some muscle to show.

This. Your weight/BMI is irrelevant when it comes to getting a 6 pack. Your body fat % is the bottom line.

How do I figure my body fat %

Hydrostatic weighing is the best way. You can google "hydrostatic weighing" and your city/state and see what pops up. It's a bit pricey but its the most accurate. You can also have a trainer do it at the gym--some are better at it than others but it will give you a ballpark estimate of where you're at. Ultimately, it doesn't REALLY matter whether you know what it is or not--to get a 6 pack you still have to work toward reducing your body fat from where it is now.

Because I am staying under my calorie goal a little bit but I focus on getting more than 1200

You need SUBSTANTIALLY more than 1200 calories. Put that number out of your mind--1800 should likely be your minimum.

Abs ripper x, it's on YouTube if you don't have p90x. 20% working out and 80% what is eat! is how you get a 6 pack.

You remind me of my son, who wants "ripped abs" he would do 100s of sit ups and crunches but then get mad because he saw no progress.
He finally listened to his old mom and set up a complete lifting routine. He has seen more "ab" progress from this that from the countless sit ups he was doing.

Also I agree with eating more than 1200, your a young male who is (I assume) physically active. eat, eat well, lift

You don't really ever need 'ab' work. Any decent compound lift will work your core plenty. You also use your core all day long just for the purpose of being alive. Pretty much everyone has a 6 pack already, it's just covered by body fat. There's a reason people say: "Abs are made in the kitchen!"

Fake ID?