30 DAY SQUAT CHALLENGE BEFORE & AFTERS

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Replies

  • claudiakendall98
    claudiakendall98 Posts: 242 Member
    Bump
  • micheleld73
    micheleld73 Posts: 914 Member
    I didn't take any pics, but my butt and upper thighs definitely got more tone. I now just do squats in my normal workout routine 2-3 times a week.
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    778154719c8aecebc7a3bc0e7292446d.jpg

    Going to do this again!! Gotta get back on track!!!

    Day 1 Mon complete!
  • _Extraordinaryy
    _Extraordinaryy Posts: 27
    Im currently doing the 100 squats for 100 days challenge
    Day #4 is tomorrow & i see a little difference already
    65 days until new years I'll post my results then
    Good luck ladies!
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.

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    Are you doing this all in one sitting, or just throughout the day. I am VERY interested in adding this to my daily routine.

    It's pointless to do this many squats. Do actual strength training and actual cardio.
  • motherofallcupcakes
    motherofallcupcakes Posts: 16 Member
    bump
  • susanrechter
    susanrechter Posts: 386 Member
    I did a month of squats on mfp in July. I think my booty shaped some from the workout, but I was always worried about blowing out my knees. By the end of the challenge, I was doing 170 squats throughout the day. 50 here, 25 there, until it totaled the required number. It wasn't difficult and got easier to do as the month progressed. Be sure to use the correct posture, I looked it up on You tube. Good Luck.
  • meeper123
    meeper123 Posts: 3,347 Member
    starting today :)
  • needhelppleasedude
    needhelppleasedude Posts: 1
    will put a link / image of the program?
    what kind of squat did you do?
  • blanphere
    blanphere Posts: 82 Member
    bump
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    This is 7 months, but I never really squatted much till the challenge I did.

    2gwidg5.jpg
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  • Feervi
    Feervi Posts: 30 Member
    This is 7 months, but I never really squatted much till the challenge I did.

    2gwidg5.jpg

    How, impressive! Congratulations!
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    This is 7 months, but I never really squatted much till the challenge I did.

    2gwidg5.jpg

    How, impressive! Congratulations!

    Thank ya

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