Obese in the gym?

I am just reading everyone's response to this question is so encouraging. Even us average folk feel self conscious. I do agree with others that if your ready do it. I am always encouraged when I see people of all shapes and sizes giving their all and trying to improve their health. Look for a gym that fits your personality. Some gyms rats(people) are their to pick-up and don't break a sweat & others are there to sweat. or glisten if your a girl :-).

I used to be terrified of going to the gym. I was so worried that everyone would be laughing at me for being so much bigger than them. It would depress me and I would end up stop trying altogether.

Now, I honestly don't care. The gym I go to is a local YMCA, it's a huge complex and always busy, even in the mornings. Everyone's doing their own thing. I always make a point to look people in the eye and smile when I go by. I'm there, I'm trying. It doesn't matter how I look at the gym! We're all there doing the same thing, we're just all at different places on the journey.

To make it fun, I have a collection of geeky t-shirts I wear to the gym, including one of these

Where'd you get this?! I love it

You can do stuff at home & you don't need any equipment. In fact your weight at the present time is more than enough. Body-weight exercises are fantastic. You are your own gym.

Yes, but I truly think to this and the person who suggested just walking, that for me, going to the gym and overcoming that fear gave me a sense of accomplishment and confidence that I could not get at home. I feared something. I conquered it. After a few years, I rocked it. One of the challenges from going from being a fat person to being a more normal weight is learning to think of yourself as capable and courageous. We all hide from things when we are fat. Part of giving up being fat is learning to be something else not only physically but emotionally.

Put yourself out there. Conquering body image issues is something many struggle with at any weight. It only gets better by practicing. As a kid, I was always a little (10-15 pounds) bigger than the other girls. I was always self-conscious about my weight. I never played any sports because I was too self conscious.

Now at 40 years old I am doing CrossFit and learning Olympic lifting from one of the best lifters in the country. I hike mountains I've always looked at and thought were impossible for me. I see a lake and think, "I'm going to swim across that." I had an athlete and a warrior hidden inside me the whole time. You might have one, too. It almost makes me cry to think about all the things I never did because I was too scared. On the other hand, it almost makes me cry happy tears now to know that I can do so many things I never thought I would have the confidence to try. I hid from life. Now I have a list of things (adventures, physical challenges) I will do that most people think I'm crazy for having. But, I will do all of them. You have to start somewhere. Again: Put yourself out there. Get comfortable with being uncomfortable. Life happens outside of your comfort zone: that's where the magic happens!

I go to the gym 6 or 7 days a week. I love going to the gym. While I'm at the gym, I have my ear buds in and I am most likely watching a movie or TV show. Chances are, I'll never see you no matter what you weigh because I won't be paying attention. I consider my gym time "me time" and for that amount of time, I neither have nor want contact with the outside world (I do say hi when spoken to, of course.) Even if I should notice, I would just think, "Good for you" and wish you success. After all, your success takes nothing away from my own success. If you feel waves of disapproval from the gym rats, ask them for advice. Most of them will fall over each other to help you. Once you become human to them, you won't have a problem. They'll probably feel a little smug knowing they played a part in your success.

But here's the best way to look at it in my opinion: You pay your dues, which makes you a member. By becoming a member you belong there by definition. Period. Even if they disapprove, assuming anyone even notices, they can't do anything about it, you have every right to be there.

I used to be terrified of going to the gym. I was so worried that everyone would be laughing at me for being so much bigger than them. It would depress me and I would end up stop trying altogether.

Now, I honestly don't care. The gym I go to is a local YMCA, it's a huge complex and always busy, even in the mornings. Everyone's doing their own thing. I always make a point to look people in the eye and smile when I go by. I'm there, I'm trying. It doesn't matter how I look at the gym! We're all there doing the same thing, we're just all at different places on the journey.

To make it fun, I have a collection of geeky t-shirts I wear to the gym, including one of these

My gym bag is a Tardis!

Just go and have fun, if you're ready. Try not to worry about everyone else!

Holy crap, I need that shirt!

I was 325lbs when I started my journey. Go, be confident and get the workout in. Don't worry about other people. Like someone else said - I look at the people are close to where I started and I want to give them a pat on the back. You want to get healthy just like everyone else who goes there. Don't hold yourself back!

I used to be terrified of going to the gym. I was so worried that everyone would be laughing at me for being so much bigger than them. It would depress me and I would end up stop trying altogether.

Now, I honestly don't care. The gym I go to is a local YMCA, it's a huge complex and always busy, even in the mornings. Everyone's doing their own thing. I always make a point to look people in the eye and smile when I go by. I'm there, I'm trying. It doesn't matter how I look at the gym! We're all there doing the same thing, we're just all at different places on the journey.

To make it fun, I have a collection of geeky t-shirts I wear to the gym, including one of these

My gym bag is a Tardis!

Just go and have fun, if you're ready. Try not to worry about everyone else!

Oh my goodness, I need this.

But yes I agree, I felt a bit self conscious going to the gym at first, I have yet to brave going into the free weights section but I feel great about going, and there are people of all ages and sizes, and I've never had anything negative said to me or heard it towards anyone else, I've even had people help me with some things if they've noticed I was doing it wrong. I started at 276, I'm a 5'7" female, so fairly large.

Don't worry about it, when I started, I was 240lb (right at BMI of obese) I am currently around 160lb, just pushed myself! Just go.

At only 5 foot and 3/4 inches, and 240 pounds (at least that's what it said the last time I willingly got on a scale) according to all the charts; I was morbidly obese. Add to that two rebuilt knees (1st ACL rebuild w/menicus removed in 1981, other knee ACL rebuild in 2001) - going to the gym was the last thing I was interested in.
However, after joining the YMCA and being warmly welcomed to any class I tried - and encouraged by seeing folks of all shapes, ages and abilities; I can say that I now regularly do Step, Shred and RIPPED classes. Not that I don't have to modify the moves for my abilities - but I'm there.
One woman who I don't know (another member) came up to me after I'd missed a few weeks and said "It's so nice to see you, I wondered where you were." An instructor, when I was struggling to do the three times damned squats on & off the step (picture a sweaty, overweight, puffing older woman who's doing the moves on the floor...) came up behind me and quietly said "Beautiful form."
So, while I can't say I've lost a ton of weight (remember the scale aversion?) I can proudly say my pants size went from 24 to 16, and now even those are a bit loose.
And finally, if all of that doesn't help convince you that working out is fabulous, no matter what you look like - I'll close with a quote from my darling daughter; which definitely comes under the heading of Out of the Mouths of Babies.....
"Mom, you're so much more fun to be around; after you work out."

I know that you would feel pretty uncomfortable , but you shouldn't care about what others think since this is for you ! You're doing something great for your body, they should look at you and smile because you're actually trying to make a difference in your life.

I went once and I couldn't go again. I'm down on myself a lot as it is because of my weight and don't even like going anywhere. I bought a treadmill instead. Plus in the end, it's cheaper.

As a tiny fit person who's in the gym all the time, I will say this from my perspective - I think very overweight people who are there are to be admired. It makes me happy to see people starting and following that path.

Don't let anything keep you from getting everything you can out of life! We're all on the same team