Hate veggies!!!
vicmadharzoeand
Posts: 1
How do you eat right when you hate veggies. I have never liked veggies and had never had a problem with my weight until after I quite smoking when I got pregnant with the my 2nd child. Then I really gain it when I got pregnant with my 3rd child. After I had her I didn't loose any of the weight. Some help please!!!
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Replies
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i suppose you could lose weight without eating any vegetables (not that i would recommend that) as long as you eat at a deficit... but there are hundereds of different types of vegetables - you can't find one that you like???0
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Grow up. I mean sorry, but saying you hate all veggies is just ridiculous, and that's a pretty bad example to set for your kids. If it really bothers you, try to sneak them into things. I put kale in my smoothies and can hardly taste it, and I blend carrots and spinach into my tomato sauce. Chopping up tiny little pieces to add to rice or other pasta dishes also will work.
There are tons of different veggies, and the way you cook them changes their flavor dramatically. I hate raw veggies but almost any kind of veggie tastes good roasted or grilled. I never eat them plain, always dressed up in spices or healthy sauces.0 -
Me too
.I hate how everything is always about " adding more vegetables .. bulk out your dinner with vegetables ... how about some tasty veg " how about no! I hate vegetables ,always have always will .Carrots make me physically gag ,to me to it all tastes like bitter earth. Is is possible to lose weight without living on veg, just by cutting down and eating what your normally would in moderation. I'm living prove you can survive and lose weight without them! ( 28 years old ,still alive and 1 stone down as of today!) 0 -
Grow up. I mean sorry, but saying you hate all veggies is just ridiculous, and that's a pretty bad example to set for your kids. If it really bothers you, try to sneak them into things. I put kale in my smoothies and can hardly taste it, and I blend carrots and spinach into my tomato sauce. Chopping up tiny little pieces to add to rice or other pasta dishes also will work.
There are tons of different veggies, and the way you cook them changes their flavor dramatically. I hate raw veggies but almost any kind of veggie tastes good roasted or grilled. I never eat them plain, always dressed up in spices or healthy sauces.
Ditto.0 -
Grow up. I mean sorry, but saying you hate all veggies is just ridiculous, and that's a pretty bad example to set for your kids. If it really bothers you, try to sneak them into things. I put kale in my smoothies and can hardly taste it, and I blend carrots and spinach into my tomato sauce. Chopping up tiny little pieces to add to rice or other pasta dishes also will work.
There are tons of different veggies, and the way you cook them changes their flavor dramatically. I hate raw veggies, almost any kind of veggie tastes good roasted or grilled.
LOL glad someone else feels the same way I do. Anytime someone posts about hating all veggies it's basically a way of asking for permission to eat junk food 24/7 instead. Yes, ice cream tastes better than carrots. We get it. You can't eat ice cream all the time though. Bottom line.0 -
How do you eat if you refuse to eat vegetables?? I'm trying to wrap my mind around that first.0
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Very well said!
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I hate veggies too however I tolerate them because I need them
I grew up with canned veggies and in the summer we had fresh carrots
and lots of potatoes
I never liked super sweet vegetables so that left out carrots
as an adult I eat things like spinach I put it in other things like a big smoothie on Sunday with bananas strawberries blueberries almond milk and unsweetened cocoa powder
it is like a big sweet chocolate shake
kind of
I eat spinach in lots of things
I dice up tomatoes and have those instead of canned sauce (too much salt in the sauce)
and recently I have been trying cauliflower
just so you know garlic and onions hide the taste of just about anything
you do not have to eat large chunks of vegetables at first hide them in other things and as you get used to having some of them add more
I started out just adding 5 spinach leaves to eggs
I also really like avocados now I smash those up for tuna salad or guac very tasty0 -
French fries...0
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I am just wondering how you came to hate veggies?
Were you a picky eater when you were little and your parents forced you to eat them or did they allow you to eat what you chose?
I am just wondering how all these people I see every day on MFP hate vegetables and water. I do not get it.
And to answer your question, here are some delicious smoothie recipes with lots of veggies that you can not even tell are in there.
https://www.facebook.com/media/set/?set=a.414986518575929.97466.282449018496347&type=30 -
How do you eat right when you hate veggies. I have never liked veggies and had never had a problem with my weight until after I quite smoking when I got pregnant with the my 2nd child. Then I really gain it when I got pregnant with my 3rd child. After I had her I didn't loose any of the weight. Some help please!!!
You hate ALL veggies??? ALL of them? Regardless of how they are prepared?
I find that very hard to believe. I have never found ANYONE who hates ALL veggies. They usually like at LEAST corn...which doesn't count but you get my drift.
I think maybe someone tried to force to to eat them as a child and you dug your heels in and haven't eaten any of them since.
Taste buds change every 6 months. Give them another try. Don't like it raw? Tried it steamed. Don't like it steamed? Add a LITTLE butter. Don't like that...try roasting it. Don't like that? Try frying it. Don't like that?...try again in 6 months.0 -
I'm not a huge fan of veggies either but I have a few favorites and stick with them. Most nights, we have either green beans or broccoli florets as a side dish, sometimes Caesar salad. However I do like other veggies if they're in things like soups, stews or casseroles - I'll add carrots, celery, onion, bell peppers and mushrooms to just about every dish.
Have you tried cooking them in different ways? Roasting brings out wonderful flavors in vegetables. To me, canned veggies are disgusting (too mushy) so I don't buy them in cans, I buy them fresh or frozen. Then I steam or boil them and sometimes roast or saute them.
Or sometimes not cooking is the better way to go - if you like veggies better raw, eat them that way.0 -
As a slightly reformed veggie hater, I can offer a little advice that worked for me.
First off, hide veggies in your food. Puree spinach and add it to pasta sauce. This works especially well if you make your own, which you should try. Throw broccoli into a food processor until you can barely see it and add it to mashed potatoes, mac and cheese, ground beef for burgers, etc. You won't taste it, I promise, but you will be getting some veggies into your belly and that's a start.
Second, find something you can stand to eat and make yourself eat it. You don't have to like it, just eat a little bit. Eventually you'll start to not hate them as much. You might even grow to like something, who knows!
Try everything you can get your hands on. Don't eat canned veggies, they're all gross, go for fresh. Look up recipes online to learn how to cook them. If a recipe has a picture that looks good, give it a try. Try things raw, too. Most vegetables taste completely different raw than they do cooked. Some are so much better raw (like broccoli in my opinion), while others are good both ways, just different.
Five years ago I wouldn't touch anything green. Now I happily order salads at restaurants, and go light on the dressing. I add veggies to most of my meals and think they taste better because of it. I still can't sit down and eat a side of green beans, and peas make me gag, but it's a process, and eventually you'll get there.
In the meantime for weightloss, eat smarter. Lean protein, fiber, whole grains. Measure things out (get a food scale!) log EVERYTHING, and do it BEFORE you eat. That helps keep you from eating out of boredom, and keeps nasty surprise calories at bay. If you're really craving something, eat it, but try eating just a bite and walking away. It works more often than not!0 -
I always feel hypocritical responding to this type of post because I don't eat fruit, but you really do have to grow up and work vegetables into your everyday diet. Without vegetables, you're pretty much left with meat and starch, and those won't get you very far when every calorie matters. Plus, I agree with other posters saying you need to set a good example for your kids.
I love all vegetables no matter how they're prepared, but what seems to work best for the "veggie skeptics" is oven roasting. Roasting provides tons of flavor and doesn't result in the sad mush you get by boiling/steaming. You can chop up pretty much anything (potatoes, onions, peppers, carrots, beets, broccoli, green beans, brussels sprouts, squash, etc.), toss it with olive oil and all sorts of spices, herbs, and seasonings, and roast it on a cookie sheet and it will turn out magically delicious. I just had some roasted parmesan green beans the other day and I couldn't get enough.
From there you can move on other preparations. Make a stir-fry with veggies sautéed over high heat. If you don't crowd the pan you'll get the same delicious browning effect as roasting, but it doesn't take as long. Figure out what you like raw and throw it on a salad with sliced egg and chopped-up bacon. Slice some tomatoes, avocado, and mozzarella and make a salad with balsamic vinegar and olive oil.0 -
I throw raw spinach and carrots into the blender with water and vanilla protein powder every day after my workout. Delicious! and I can't even taste the veggies. I actually love veggies, but do this to incorporate more into my diet. Try it.0
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Carrots make me physically gag ,to me to it all tastes like bitter earth.
Most vegetables have the same effect on me. The texture, raw or cooked, makes me gag, and the tastes range from floral, to earthy, to just bitter. I've found a few things I like, though, such as sweet potatoes, cooked tomatoes, and raw spinach (and of course white potatoes). Not a lot of variety, but better than no veggies at all. I wish I liked veg, I've tried to like them, but to no avail.0 -
I used to hate vegetables too. Not all but almost all. It was because I had not given them a fair chance. Salads were so boring and bland. What I did was start trying different recipe's or different vegi combinations. Once you start eating them more you will want them more, not to mention your body will feel better and you will see more weight loss results. It will be worth it!
Second of all we are all here for support not to bash people for their feelings. I grew up in a very Hispanic home and it was usually beans rice and a meat with tortilla I did not grow up with greens and salads so I did hate vegetables as well. I started eating more vegetables because I knew it was best for my body and for the future of my kids. You have to take accountability for yourself. But I have been there and I will not past judgment toward you. Good luck on your journey keep striving for better 0 -
Grow up. I mean sorry, but saying you hate all veggies is just ridiculous, and that's a pretty bad example to set for your kids. If it really bothers you, try to sneak them into things. I put kale in my smoothies and can hardly taste it, and I blend carrots and spinach into my tomato sauce. Chopping up tiny little pieces to add to rice or other pasta dishes also will work.
There are tons of different veggies, and the way you cook them changes their flavor dramatically. I hate raw veggies but almost any kind of veggie tastes good roasted or grilled. I never eat them plain, always dressed up in spices or healthy sauces.
Hey, you hate what you hate, and you like what you like. Just because you like them, doesn't mean the next person likes them.
Having said that, maybe you could hide them in things. For example, I put chopped mushrooms in my meatloaf and I can't even tell the difference. Good luck and keep trucking!
BTW, if I were you, I wouldn't tell people on here your personal opinions cause they will tear you a new one! LOL!
You really have to watch how you word things. Good Luck!0 -
Grow up. I mean sorry, but saying you hate all veggies is just ridiculous, and that's a pretty bad example to set for your kids. If it really bothers you, try to sneak them into things. I put kale in my smoothies and can hardly taste it, and I blend carrots and spinach into my tomato sauce. Chopping up tiny little pieces to add to rice or other pasta dishes also will work.
There are tons of different veggies, and the way you cook them changes their flavor dramatically. I hate raw veggies but almost any kind of veggie tastes good roasted or grilled. I never eat them plain, always dressed up in spices or healthy sauces.
Hey, you hate what you hate, and you like what you like. Just because you like them, doesn't mean the next person likes them.
Having said that, maybe you could hide them in things. For example, I put chopped mushrooms in my meatloaf and I can't even tell the difference. Good luck and keep trucking!
BTW, if I were you, I wouldn't tell people on here your personal opinions cause they will tear you a new one! LOL!
You really have to watch how you word things. Good Luck!
She asked for our opinions. I'm not sure if you read what I wrote, because you followed it up by repeating my advice, but I wasn't unkind about it. She needs to put on her big girl pants and eat her veggies, and that is that.0 -
I used to hate vegetables too. Not all but almost all. It was because I had not given them a fair chance. Salads were so boring and bland. What I did was start trying different recipe's or different vegi combinations. Once you start eating them more you will want them more, not to mention your body will feel better and you will see more weight loss results. It will be worth it!
Second of all we are all here for support not to bash people for their feelings. I grew up in a very Hispanic home and it was usually beans rice and a meat with tortilla I did not grow up with greens and salads so I did hate vegetables as well. I started eating more vegetables because I knew it was best for my body and for the future of my kids. You have to take accountability for yourself. But I have been there and I will not past judgment toward you. Good luck on your journey keep striving for better
This! I am sorry some people just came out and bashed your post. I don't believe it means you aren't "Growing Up" but that you havent experimented enough with veggies. Trying making a Cauliflower pizza crust, or use a food processor to grind it up and put it in soups, sauces, rice mixture. There are definitely creative ways to eat more veggies (I'm a Cauliflower nerd hense my suggestions).
It won't hurt to start by adding cheese, hot sauce, ranch, etc to the veggies at first and then try to ween yourself to just eat the veggies.0 -
Grow up. I mean sorry, but saying you hate all veggies is just ridiculous, and that's a pretty bad example to set for your kids. If it really bothers you, try to sneak them into things. I put kale in my smoothies and can hardly taste it, and I blend carrots and spinach into my tomato sauce. Chopping up tiny little pieces to add to rice or other pasta dishes also will work.
There are tons of different veggies, and the way you cook them changes their flavor dramatically. I hate raw veggies but almost any kind of veggie tastes good roasted or grilled. I never eat them plain, always dressed up in spices or healthy sauces.
Hey, you hate what you hate, and you like what you like. Just because you like them, doesn't mean the next person likes them.
Having said that, maybe you could hide them in things. For example, I put chopped mushrooms in my meatloaf and I can't even tell the difference. Good luck and keep trucking!
BTW, if I were you, I wouldn't tell people on here your personal opinions cause they will tear you a new one! LOL!
You really have to watch how you word things. Good Luck!
She asked for our opinions. I'm not sure if you read what I wrote, because you followed it up by repeating my advice, but I wasn't unkind about it. She needs to put on her big girl pants and eat her veggies, and that is that.
ok, sorry. I just meant that everybody if different when it comes to food liking or disliking. I agree though, she needs to eat her veggies. Hear that OP? Eat your veggies. My daughter hates onions, and when I make casseroles, I chop them up real fine and she does not even know they are in there. Sneaky, isn't it?0 -
Try out different vegetables you may be surprised! For example when I eat salad I can't stand iceberg lettuce even romaine tastes bland to me but when I eat baby spinach as a green it is so yummy! Tomatoes try dicing them and throwing them in tacos don't like Roma tomatoes try on the vine tomatoes they have different flavors and tastes. Try broccoli with cheese! Try it with Ranch dressing sure it isn't super healthy but it gets you used to taste then wean yourself off of the cheese and ranch. These are some things that helped me with learning to like new things, also another thing you could do is visualize something yummy you are eating versus what you are eating.0
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I don't like them much either, but even at my advanced age(43), I am getting better. The thing about eating less is that pretty soon you start getting hungry...which I had rarely experienced....and then even some vegtables start tasting better.0
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Hate is a strong word but I get it...taste wise if I had the choice between a starch or a veggie for a side my taste buds would be screaming for mashed potatoes, mac n' cheese or rice something or another.
But, because I'm on this weigh loss journey not just for myself but also to set a good example for my kids and keep everyone in my household healthy I have had to become a forced vegetable lover.
The best advice I can give is to try everything once and don't say you hate anything until you try it. Find different recipes, I personally live on Pinterest and get all kinds of ideas from there. Sunday night I made garlic roasted broccoli that was the bomb!
Your taste buds can change through life too, just because you didn't like something as a kid doesn't mean you won't like it as an adult and I've noticed that since I've been eating cleaner the "junk" food doesn't taste all that great.
Oh and remember spices & seasonings are your best friend to become a forced veggie lover!
Hope this helps!0 -
You don't have to enjoy it. You just have to do it.0
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I used to hate vegetables too. Not all but almost all. It was because I had not given them a fair chance. Salads were so boring and bland. What I did was start trying different recipe's or different vegi combinations. Once you start eating them more you will want them more, not to mention your body will feel better and you will see more weight loss results. It will be worth it!
Second of all we are all here for support not to bash people for their feelings. I grew up in a very Hispanic home and it was usually beans rice and a meat with tortilla I did not grow up with greens and salads so I did hate vegetables as well. I started eating more vegetables because I knew it was best for my body and for the future of my kids. You have to take accountability for yourself. But I have been there and I will not past judgment toward you. Good luck on your journey keep striving for better
This! I am sorry some people just came out and bashed your post. I don't believe it means you aren't "Growing Up" but that you havent experimented enough with veggies. Trying making a Cauliflower pizza crust, or use a food processor to grind it up and put it in soups, sauces, rice mixture. There are definitely creative ways to eat more veggies (I'm a Cauliflower nerd hense my suggestions).
It won't hurt to start by adding cheese, hot sauce, ranch, etc to the veggies at first and then try to ween yourself to just eat the veggies.
Thank you Mschicagocubs. I was in the mist of writing something similar.
There are physical conditions that can make eating veggies very difficult for people. Super-Tasters for example find certain foods extremely bitter to eat such as cabbage, kale, and broccoli. Please, don't assume someone needs to grow-up because they find it difficult to eat veggies. They may not be aware of such conditions or haven't been exposed enough.
Like others have suggested, there are many different ways to prepare veggies. Everyone's taste buds are different. Experiment and find what works for you. You could also try reducing your sugar intake to less than 10 grams a day for 4-5 weeks. You may begin to taste what sugars are in veggies, so they will taste less bitter for you and be more palatable. Reducing my sugar intake helped me a ton.0 -
Anytime someone posts about hating all veggies it's basically a way of asking for permission to eat junk food 24/7 instead. Yes, ice cream tastes better than carrots. We get it. You can't eat ice cream all the time though. Bottom line.
A bit of an assumption there...
OP - try to find some veggies you like - you don't have to eat every vegetable under the sun as long as you are hitting your micro nutrient needs.
You can try blending veggie smoothies as well. I don't particularly like green leafy vegetables...so I hide them in smoothies.
Blend with other foods - anything like chilli, tacos, etc... you can toss in some veggies and not really notice them.
Lastly - track your micros (MFP doesn't work great for that sadly) - You might be able to get a lot of your micros from fruits (and the veggies you find you like or are able to hide in other foods).0 -
I can understand people not liking specific vegetables or even whole groups e.g. root veg, but surely there's something out there that works for you? I think it's also worth experimenting with how you prepare them and what you can mix them with.
I just don't like boiled parsnips but a tiny bit of olive oil and baked in the oven makes them a treat for me. As for carrots I have never been keen, but I tried them as a 50/50 mash with swede and now it is one of my fav combinations. I also find that certain cooked veg that I don't really care for works fine when raw e.g endive.
Disguising the veg under strong flavours is also an option. When I make a hot curry I now have broccoli instead of rice and enjoy the meal as much as I ever did.0 -
1. It's sad seeing the lack of support here. Think of when you were at your heaviest and everyone was telling you to lose weight, but you weren't ready. Did people coming up to you and calling you fat or telling you how disgusting you looked help? I really doubt it, and quite frankly, the amount of disregard to how the OP, who came here asking for advice, feels is quite sad in here.
OP -- I was with you 6 months ago. I still am not a big lover of veggies. I even said I HATED THEM ALL, just like you. That said here are some things I have learned:
1. Veggies in a smoothie are an amazing way to get some of the nutrients you need without the flavors you don't like. This will take some experimentation, but some of my favorites have been spinach, kale, bok choi, celery and parsley.
2. If you grew up anything like me, you're main experience with veggies was boiled until they were a complete soggy mess. For many veggies, this actually makes them release chemicals that make them taste down right nasty (for example, brussel sprouts start tasting more and more like rotten eggs). When cooked properly, they taste nothing the same. If learning to like some veggies (or, really, finding out which veggies you like but didn't know it) is important to you, trying new recipes out will be pretty vital here. The raw earth taste of raw veggies is a great description for what I taste, as well, but a well-roasted brussel sprout with some salt, pepper and garlic is amazingly nutty and tastes pretty amazing. Remember, I, too, HATED all veggies 6 months ago. I'm also seriously addicted to roasted green beans. Roasting is an amazing way to cook veggies. Do what I did, go buy a handful of a veggie (when I first tried bok choi, it cost me all of 20 cents), cook up a small portion and see what you think. If you hate it, you've learned something, but you may just like it!
3. You can hide a lot of veggies in other dishes. Soups with veggies (check the slow cooker minestrone soup on skinnytaste.com as an example) are a wonderful way to learn the flavor of veggies when combined with other things. Another example is stuffed zucchini (I stuffed mine with taco fixings and used the zucchini instead of a tortilla and then baked the whole dish. It was cravable, which is something I never thought I would say about veggies.
4. Try some fake outs. Some veggies do amazingly at playing the same role as a more carb-heavy food and you end up not thinking about them like veggies at first. I *love* mashed potatoes. Well potatos in general. Before I was watching my diet, I would have 2-3 a night! Clearly that won't fly anymore, so I tried a cauliflower puree with garlic. Tasted like the most amazing garlicy mashed potatoes ever, had nearly no calories compared to real mashed taters. It was quite good! Another good example is spaghetti squash (or so I'm told, I've not tried it myself since they are out of season now and hard to get). You can heat them up in the micronuker, fork out the flesh and now you have veggie pasta.
5. Lastly, don't give up forever. As you start eating less and less sugar, and to some extent salt, I've found that my palate has changed quite a bit to the point that some foods I used to love aren't so great anymore (cucumbers taste down right vile to me now, but I used to love onion cucumber salad) and foods you used to hate start tasting amazing (tomatoes for me).
If you don't like something, you don't like it, but, from my own personal experience, saying you hate ALL veggies, means I hated the ones I tried the way they were cooked for me. Learning to cook them differently or trying new veggies has opened lots of doors for me.0 -
1. It's sad seeing the lack of support here. Think of when you were at your heaviest and everyone was telling you to lose weight, but you weren't ready. Did people coming up to you and calling you fat or telling you how disgusting you looked help? I really doubt it, and quite frankly, the amount of disregard to how the OP, who came here asking for advice, feels is quite sad in here.
OP -- I was with you 6 months ago. I still am not a big lover of veggies. I even said I HATED THEM ALL, just like you. That said here are some things I have learned:
1. Veggies in a smoothie are an amazing way to get some of the nutrients you need without the flavors you don't like. This will take some experimentation, but some of my favorites have been spinach, kale, bok choi, celery and parsley.
2. If you grew up anything like me, you're main experience with veggies was boiled until they were a complete soggy mess. For many veggies, this actually makes them release chemicals that make them taste down right nasty (for example, brussel sprouts start tasting more and more like rotten eggs). When cooked properly, they taste nothing the same. If learning to like some veggies (or, really, finding out which veggies you like but didn't know it) is important to you, trying new recipes out will be pretty vital here. The raw earth taste of raw veggies is a great description for what I taste, as well, but a well-roasted brussel sprout with some salt, pepper and garlic is amazingly nutty and tastes pretty amazing. Remember, I, too, HATED all veggies 6 months ago. I'm also seriously addicted to roasted green beans. Roasting is an amazing way to cook veggies. Do what I did, go buy a handful of a veggie (when I first tried bok choi, it cost me all of 20 cents), cook up a small portion and see what you think. If you hate it, you've learned something, but you may just like it!
3. You can hide a lot of veggies in other dishes. Soups with veggies (check the slow cooker minestrone soup on skinnytaste.com as an example) are a wonderful way to learn the flavor of veggies when combined with other things. Another example is stuffed zucchini (I stuffed mine with taco fixings and used the zucchini instead of a tortilla and then baked the whole dish. It was cravable, which is something I never thought I would say about veggies.
4. Try some fake outs. Some veggies do amazingly at playing the same role as a more carb-heavy food and you end up not thinking about them like veggies at first. I *love* mashed potatoes. Well potatos in general. Before I was watching my diet, I would have 2-3 a night! Clearly that won't fly anymore, so I tried a cauliflower puree with garlic. Tasted like the most amazing garlicy mashed potatoes ever, had nearly no calories compared to real mashed taters. It was quite good! Another good example is spaghetti squash (or so I'm told, I've not tried it myself since they are out of season now and hard to get). You can heat them up in the micronuker, fork out the flesh and now you have veggie pasta.
5. Lastly, don't give up forever. As you start eating less and less sugar, and to some extent salt, I've found that my palate has changed quite a bit to the point that some foods I used to love aren't so great anymore (cucumbers taste down right vile to me now, but I used to love onion cucumber salad) and foods you used to hate start tasting amazing (tomatoes for me).
If you don't like something, you don't like it, but, from my own personal experience, saying you hate ALL veggies, means I hated the ones I tried the way they were cooked for me. Learning to cook them differently or trying new veggies has opened lots of doors for me.
I totally agree with you! The only thing that keeps me coming to this website is the people that ARE helpful. I've learned to let peoples rude remarks go through one ear and out the other.
BTW, how do you quote a certain sentence or paragraph without quoting the whole thing? I haven't figured that out yet.0
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