Do you wash your hair after every workout?

2»

Replies

  • 1shauna1
    1shauna1 Posts: 993 Member
    Yes because I'm a sweat-er when I work out. But then, I wash it every day regardless, pretty much. I use a sulfate-free shampoo, products to protect against heat styling, boar-bristle brush and a satin pillowcase. My hair has actually never been in better condition (I colour it too)!
  • kickivale
    kickivale Posts: 260 Member
    Ok now it really gets creepy. This morning I asked myself the exact same thing and I wanted to post it tonight.
    I also have very curly hair and it's also pretty long. I used to wash it 2 times per week, so it won't dry out. Also it takes usually 2 hours until my hair is washed, styled and dry again.

    Ladies, I don't work for this company, but it is like MAGIC.
    Theres a no suds cleanser called Purely Perfect that is the best thing to ever happen to my wavy/curly/long/regularly dyed hair. I wash with the cleanser 2-3 times a week then use their leave in conditioner. I air dry and my hair looks better than it ever did before.
    On the days I feel especially gnarly after the gym I just get in the shower and wash up and just let my hair get wet, no washing. Then a little of the leave in when I get out. It is never tangled anymore, which is a miracle.

    Sometimes after the gym I don't shower at all, I just wet and blow out my bangs. The sweat on the rest of my head can just remain lol. Which is a little gross, DEAL WITH IT.
  • 2013sk
    2013sk Posts: 1,318 Member
    I use dry shampoo too, My hair is way too long, and getting home at 10pm to wash my hair every night is a no no!!!

    Way too tired!

    Wash it every other day
  • I use the Suave dry shampoo and it works really well.
  • smelius22
    smelius22 Posts: 334 Member
    I only wash mine every 2 or 3 days but I do workout every day.

    I use Suave Professionals Dry Shampoo. It's around $2 and smells amaaaaze.. It's in a silver can with yellow lid and writing, DO NOT get the gold can they sell that says Keratin, it stinks and doesn't work well.

    The dry shampoo is awesome at soaking up oil and sweat, just be careful not to apply too much or you'll look like you're wearing a powdered wig :)

    ETA: Tresemme makes a dry shampoo foam specifically for curly hair, might give that a try too.
  • eddiesmith1
    eddiesmith1 Posts: 1,550 Member
    I'm trying baking soda instead of shampoo right now and rinse with cider vinegar. It is working well so far (a week in) . this is what I am trying http://www.wikihow.com/Wash-Your-Hair-Without-Shampoo after someone on punkdomestics commented on it.
  • itsmandible
    itsmandible Posts: 88 Member
    I don't wash it after a sweaty workout. I have wavy to curly hair (depends on if I'm having a good hair day or not how tight the curls are!), I usually rub my hands through it to try to spread/shake some of the moisture out and then I had in mousse/gel like I would if it were wet and throw it up for the rest of the night and by morning it's dry! I used to use dry shampoo, and that worked well, but the brand I was using was making my hair greasy and it built after using it more than one day in a row, so I stopped using that and do the method I do now!
  • k8briseno
    k8briseno Posts: 7 Member
    I do not! I have learned that the less you wash your hair the less you need to wash it. I hate washing my hair so the less I wash it the happier I am. It's not so much the washing as the blowing dry. I hate it! Your hair will actually learn to produce less oil after time but to begin with dry shampoo is the way to go. I think most brands are fine, I use Tresemme. The trick is how you use it. Spray it on at the roots and then let it sit for about 5 minutes. Next rub it in like you are shampooing your hair until the white powderiness goes away and then style as usual. I try to go a few days between washing and always need to use dry shampoo on the last day. You could always just rinse your hair and use conditioner on just the ends to get rid of tangles. I have to use conditioner on my hair or I cannot brush it after it is wet. It's very fine.
  • I condition every other day and shampoo twice a week. I have thick wavy/curly hair.
  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    Absolutely!!!!! Sometimes twice a day. If I worked out 3 times a day, I'd do it again.
  • becky10rp
    becky10rp Posts: 573 Member
    I wash my hair about every other day........

    I pay a lot of $ for highlights/lowlights - washing it everyday just washes my color down the drain!

    I also use non-sulfate shampoos - they take a little getting used to (they don't lather much like your 'typical' shampoos) - they're gentler on your hair and don't strip your hair of color/oils.
  • zillah73
    zillah73 Posts: 505 Member
    I will rinse it, then spray in a little leave-in conditioner and style. I wash it every 2-3 days.
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    I wash my hair everyday and is just past my shoulders.
  • TLwineguzzler
    TLwineguzzler Posts: 289 Member
    I usually work out before my shower, I wash my hair once a day. It's a rare weekend when I skip a washing. If I don't, my scalp feels tingly and I feel disgusting.

    This exactly

    Me too! And I only condition once a week!!
  • JcMey3r
    JcMey3r Posts: 431 Member
    wash with shampoo every night and shampoo and conditioner it every second/third night.

    If I just go to gym then its fine as I don't sweat to much but at my kick boxing class I sweat a lot and I just feel too dirty if I don't wash with at least shampoo.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I wash my hair after every workout. I'm usually dripping wet and my hair is also dripping. I always use conditioner and a mild shampoo.
  • idontcarroll
    idontcarroll Posts: 216 Member
    Long curly hair here and I also sweat like a pig at the gym. I shower in the mornings before work and give my hair a good wash then. After the gym I just wash my body and put my hair up.
  • raisealittlehell
    raisealittlehell Posts: 341 Member
    I will say when I had long hair, I would wash it every other day. I am not a super sweaty person even when I work out hard, so if it was greasy the next day, I would just put it in a pony tail or a bun.

    Now that I chopped my hair into a pixie cut- I have to wash it everyday. My hair tends to be on the oilier side, so if I don't wash it, it looks disgusting by the end of the day. I have tried using a dry shampoo and in a pinch it works (i have used the treseme one)

    If you can get away with washing it every other day and it doesn't bother you- than try that. If not, than keep on doing what your doing but do a deep conditioning treatment once a week to help with the dryness. I will day I used a shampoo/conditioner combo from L'oreal Total Repair 5. I also bought the deep conditioning treatment and my hair has never been so soft and shiny- even with washing it everyday!
  • lamps1303
    lamps1303 Posts: 432 Member
    No
  • pixietoes
    pixietoes Posts: 1,591 Member
    For working out in the gym or doing road mileage, yes.

    For doing tai chi or yoga (especially yin yoga) I often don't need to shampoo my hair but now that it's short I often rinse through it whether I shampoo it or not.
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    Shampoo is for your scalp. Conditioner is for your hair. It is fine to clean your scalp every day, and if it gets sweaty and smelly, you should. Spend the money on a quality shampoo and conditioner. Make regular trips to a good salon to get trims. Problem solved.
  • hbrittingham
    hbrittingham Posts: 2,518 Member
    I wash my hair every morning before work and every evening after I work out. I have thick, fine hair and I have to wash it or it's disgusting. I use shampoo and a rinse out conditioner in the morning and shampoo and a leave in conditioner in the evening.
  • sheenarama
    sheenarama Posts: 733 Member
    I spray a little of this on my hair then usually blow it dry on a cool setting. It makes my hair smell yummy too :)

    got2b-rockin-it-dry-shampoo-350x350.jpg
  • This content has been removed.
  • ochibi91
    ochibi91 Posts: 115 Member
    My hair is way too messy after a workout so I always am forced wash my hair otherwise it'll look horrible the next day :(
  • Leah_Alexis
    Leah_Alexis Posts: 139 Member
    I normally wash my hair after every workout. I have really curly hair and it just frizzs and looks horrible if it isn't controlled - I thought a workout last week didn't warrent a full wash so I left it.. ya... I wasn't looking so good at the end of the day. Ha! I've never tried dry shampoo - maybe something to look into.
  • Curleycue0314
    Curleycue0314 Posts: 245 Member
    Full head of Natural Curls! I only wash mine about once a week with a NoPoo (Deva Curl). I condition everyday though as it gets dry VERY easily!
  • honeysprinkles
    honeysprinkles Posts: 1,757 Member
    I just got my hair done twice in one week (first time I got a lot of highlights that I hated and had to go somewhere else to get my hair redone), but basically the first set of highlights really dried out my hair! Luckily I don't sweat a lot (although I haven't been working out a lot lately either), but I have thinner hair so usually I get only a day before my hair looks oily. However, I'm really trying to cut back on washing my hair as often just so I don't straighten it as often. I'm using a reconstructing shampoo and conditioner that really seems to be helping (Joico Kpak incase anyone is wondering), a leave in conditioner (it's a 10 w/keratin), and I'm just trying to let my hair air dry before I straighten it. On the days when I try to not wash it, I use dove's dry shampoo and sometimes I also wash my bangs (if I feel like they need it).

    If you haven't already, I'd try out some dry shampoos. Personally, I like Dove, but we have different hair types so there could be a better one out there for you! And if you're really worried about your hair, is there anything you could do to sweat less? Not that I'm suggesting to scale down your workouts too much or anything like that!
  • BerryH
    BerryH Posts: 4,698 Member
    I have fine, easily damaged hair and wash my hair every day. Use sulfate-free shampoo and conditioner suited to your hair type and you'll be fine washing it every day. If you can get away without it don't blow-dry.

    If my workout timing means I've already washed by hair once, I just leave it tied back and wash it the next day. Unless I've gone swimming, or course.