need an answer within the next 15 minutes

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Brooke4206
Brooke4206 Posts: 140 Member
in Food and Nutrition
So i had a very strenuous workout day. I did three different workouts. Insanity + abs+ legs (burned 410), ran by the lake since it was such a beautiful day (burned 300) and my nightly zumba (300). I use the polar F4 heart rate monitor as well. All in all I burned about 1,000 today. I have consumed 170 grams of protein already and I need a post zumba snack or something. I weigh 110. Should I add more protein even though it's so high already? I am considering a builders protein bar, which is 20g protein with 30g carbs. I am also 400 below my goal. My diary is open.

Much help please.

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  • Brooke4206
    Brooke4206 Posts: 140 Member
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    bump!
  • obsidianwings
    obsidianwings Posts: 1,237 Member
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    IIFYM go ahead and eat it. The extra protein certainly won't hurt you.
    However, HRMs are not accurate for strength training, so make sure you are not overeating
  • Azchange
    Azchange Posts: 110 Member
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    Zumba burns that much?

    I don't see the harm in more protein, eat it up.
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    There's a saying here that says, you don't get extra points for being 'extra healthy' if you've already reached all your goals.

    So go have a bowl of ice cream or something!
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    There's a saying here that says, you don't get extra points for being 'extra healthy' if you've already reached all your goals.

    So go have a bowl of ice cream or something!

    I just did this.
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    I would have an ice cream sundae
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    You've had enough protein, I would go for a nice big beer.
  • piercedarachne
    piercedarachne Posts: 5
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    I say eat 400 calories of whatever sounds amazing and do it while soaking in a hot bubble bath. Wine is pretty close to 400 calories a bottle.
  • DavPul
    DavPul Posts: 61,406 Member
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    you may be overthinking this.


    oh, did i miss the time cutoff. NVM
  • taso42
    taso42 Posts: 8,980 Member
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    I dunno, like five?
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
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    I dunno, like five?

    OMG no more than four. Sabotager!






    ;)

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