1500 Calories Short Yesterday.. Stuff Myself Today??
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OPTION 2
TOTAL CALORIES IN VS TOTAL CALORIES OUT
Personally id keep it aside for the weekend and indulge on an extra meal or two
EAT it when you feel like it.0 -
If he wants to Gain he must 100% eat those calories0
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If your trying to gain weight - EAT THEM
If your trying to lose weight - JUST MOVE ON!
Listen to your body.... !0 -
If your trying to gain weight - EAT THEM
If your trying to lose weight - JUST MOVE ON!
Listen to your body.... !
Exactly0 -
What would you do if you were 1500 over yesterday? Get back on plan, or starve yourself today?0
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3.
It's going to make bugger all difference in the grand scheme of things. If it starts becoming a trend address it though.0 -
I was actually extremely hungry that night.. I wanted to eat. But, once all the "emergency" stuff was taken care of, I wanted to sleep more. I am trying to gain weight (hardgainer). 3500 calories a day on average nets me about 1lb a week in weight gain. I'm halfway through a 12 week "transformation" challenge, and unlike most, my goal is to gain weight/muscle instead of lose it. I did manage to get an extra 250 calories yesterday, will try for more today. 3500 calories is tough as it is.. going above that every day to make up those 1500 calories isn't incredibly appealing.. but I'll manage to meet my goals.0
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