Friends that eat 1700+ cals daily

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  • stevedolenec
    stevedolenec Posts: 4 Member
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    Doing 5k cals best ive reached was 10k
    BEEN AT 3500 for a while now simply not enough, not concerned about bf generally lean its comes off fast just need more fuel to power controlled movements and fix hunger cravings
  • Dewymorning
    Dewymorning Posts: 762 Member
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    My current goal is 1850 using TDEE approach. I am still learning what works best for me, so I may tweak it as I find the 'sweet' spot I like.

    ETA: ALways open for friend's requests.
  • Mamoonie
    Mamoonie Posts: 328
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    My goal is 1620 calories, but on most days I consume around 2000.
    If I'm hungry, I eat... and if I like what I see, I eat too ;-)

    I could have reached my goal weight long ago if I had changed my way of eating. I prefer though to maintain on a higher weight and be happy.

    I'm not the great motivator, but if you need to see somebody who logs in everyday and exercises regularly, feel free to add me.
  • Jade0529
    Jade0529 Posts: 213 Member
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    I cut my weight loss to 1.5lbs and it upped my calories to about 2000 (from 1750) I feel better, not so starving at night. I will see how it goes and adjust as need
  • Jade0529
    Jade0529 Posts: 213 Member
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    so just a little update. I've lost 1.2 lbs since my last post after having upped my calories and tried to put in more exercise.
    Not a massive drop but I am happy. (and I should add I had fast food last night with my family) :noway:
  • becky4m
    becky4m Posts: 61 Member
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    I eat around 1700+ a day. Sent you a request!
  • DamianaKitten
    DamianaKitten Posts: 479 Member
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    Meee.

    I started with 1400. Hit that for about 2 weeks (on average), and then binged for 3 days and lost what little progress I had made. :laugh: I'm now on 1800ish based on my TDEE calculation. :D
  • mjfer123
    mjfer123 Posts: 1,234 Member
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    Im close to 3k a day.
    I get there by exercise.
    Typically I try to stay a few hundred calories short to keep the weight down.
  • cyclistphil
    cyclistphil Posts: 62 Member
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    at least 2350 a day for me!!
  • madonetwo
    madonetwo Posts: 24 Member
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    I eat 1710 daily to lose 1 lb a week. I've found that I am not starving to death. When I exercise, I do not eat my calories burned, I just forget about it. Regular exercise is not an appetite stimulant for me, so I see no reason to eat it back. Although I'd love to see 2-3 lbs lost a week till I reach my goal, I know myself well enough that I would not sustain this healthier eating plan. I'm trying to create a plan I can use for a lifetime.

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