I need a challenge...do you?
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booo sprained my ankle today so I skipped the gym. I'll be doing arm & ab exercises @ home starting tomorrow.
BOO! Hope you heal soon!0 -
Can I jump in on this challenge? I was looking for a new challenge for December and this looks like something I need to work on. I had to really plan my dinner around fiber to get enough and ended up being perfect:)
The more the merrier!0 -
Much to my delight it looks like a lot of people have jumped on board with this! :drinker:
We need a group name ~ any suggestions???0 -
STARTING WEIGHT: 148.5
WEEK 1: Goal: 147.5, Actual: ###
MON - Workout Minutes: Rest Day Fiber Intake: 36 (Whoa! Who knew beets had fiber?)
TUE - Workout Minutes: 60 (Bootcamp Class) Fiber Intake: 33
WED - Workout Minutes: 70 Fiber Intake: 33
THU - Workout Minutes: ## Fiber Intake: ##
FRI - Workout Minutes: ## Fiber Intake: ##
SAT - Workout Minutes: ## Fiber Intake: ##
SUN - Workout Minutes: ## Fiber Intake: ##0 -
STARTING WEIGHT: 159.4
WEEK 1: Goal: 158.4, Actual: ###
MON- Workout Minutes: 50 Fiber Intake: 34g
TUE - Workout Minutes: 45 Fiber Intake: 27g
WED - Workout Minutes: 48 Fiber Intake: 20g
THU - Workout Minutes: ## Fiber Intake: ##
FRI - Workout Minutes: ## Fiber Intake: ##
SAT - Workout Minutes: ## Fiber Intake: ##
SUN - Workout Minutes: ## Fiber Intake: ##0 -
I'm in. Hope it's not too late.
STARTING WEIGHT: 179.25 (weighed in last Monday)
WEEK 1: Goal: 177, Actual: ###
MON - Workout Minutes: 45 Fiber Intake: 20
TUE - Workout Minutes: ## Fiber Intake: ##
WED - Workout Minutes: 36 Fiber Intake: 25
THU - Workout Minutes: ## Fiber Intake: ##
FRI - Workout Minutes: ## Fiber Intake: ##
SAT - Workout Minutes: ## Fiber Intake: ##
SUN - Workout Minutes: ## Fiber Intake: ##
Ultimate goal 150 but will be satisfied at 160.0 -
We need a group name ~ any suggestions???
Fiber Movement:sad: :sad: :laugh: :laugh:0 -
STARTING WEIGHT: 282.6
WEEK 1: Goal: 280.6, Actual: ###
MON - Workout Minutes: 39 Fiber Intake: 13 (Wow that's horrible! LOL)
TUE - Workout Minutes: 65 Fiber Intake: 12
WED - Workout Minutes: 109 Fiber Intake: 20
THU - Workout Minutes: 65 Fiber Intake: 15
FRI - Workout Minutes: ## Fiber Intake: ##
SAT - Workout Minutes: ## Fiber Intake: ##
SUN - Workout Minutes: ## Fiber Intake: ##0 -
STARTING WEIGHT: 199.6
WEEK 1: Goal: 197.6, Actual:
MON - Workout Minutes: 63 Fiber Intake: 20
TUE - Workout Minutes: 44 Fiber Intake: 25
WED - Workout Minutes: 50 Fiber Intake: 28
THU - Workout Minutes: 48 Fiber Intake: 24
FRI - Workout Minutes: Fiber Intake:
SAT - Workout Minutes: Fiber Intake:
SUN - Workout Minutes: Fiber Intake:
Total workout minutes: 205/2100 -
STARTING WEIGHT: 148.5
WEEK 1: Goal: 147.5, Actual: ###
MON - Workout Minutes: Rest Day Fiber Intake: 36 (Whoa! Who knew beets had fiber?)
TUE - Workout Minutes: 60 (Bootcamp Class) Fiber Intake: 33
WED - Workout Minutes: 70 (Cardio Kickboxing) Fiber Intake: 22
THU - Workout Minutes: 36 (Running) Fiber Intake: 27
FRI - Workout Minutes: ## Fiber Intake: ##
SAT - Workout Minutes: ## Fiber Intake: ##
SUN - Workout Minutes: ## Fiber Intake: ##0 -
STARTING WEIGHT: 231
WEEK 1: Goal: 228, Actual: ###
MON - Workout Minutes: 72 Fiber Intake: 21
TUE - Workout Minutes: 133 Fiber Intake: 30
WED - Workout Minutes: 62 Fiber Intake: 24
THU - Workout Minutes: 94 Fiber Intake: 34
FRI - Workout Minutes: ## Fiber Intake: ##
SAT - Workout Minutes: ## Fiber Intake: ##
SUN - Workout Minutes: ## Fiber Intake: ##
Goal 210 minutes exercised
Total minutes 361
Goal 175 Grams fiber
Total fiber 109
Goal 1 achieved0 -
STARTING WEIGHT: 145.6
WEEK 1: Goal: 145, Actual:
MON - Workout Minutes: 34 Fiber Intake: 3:embarassed:
TUE - Workout Minutes: 0 Fiber Intake: 11 (I think)
WED - Workout Minutes: 0 Fiber Intake: 24
THU - Workout Minutes: 54 Fiber Intake: 40
FRI - Workout Minutes: ## Fiber Intake: ##
SAT - Workout Minutes: ## Fiber Intake: ##
SUN - Workout Minutes: ## Fiber Intake: ##
I have to admit that I totally slacked on the exercise on Tue/Wed. However, this is what motivated me to def. get on the elliptical last night. I didn't want to bow out of the competition, but I was by my 0s...so I did it. Simple as that. Now for the rest of the weekend...here we go!:drinker:0 -
STARTING WEIGHT: 186.4
WEEK 1: Goal: 185.5, Actual: ###
MON - Workout Minutes: 89 Fiber Intake: 40
TUE - Workout Minutes: 55 Fiber Intake: 40
WED - Workout Minutes: 0 Fiber Intake: 31
THU - Workout Minutes: 25 Fiber Intake: 26
FRI - Workout Minutes: ## Fiber Intake: ##
SAT - Workout Minutes: ## Fiber Intake: ##
SUN - Workout Minutes: ## Fiber Intake:0 -
STARTING WEIGHT: 282.6
WEEK 1: Goal: 280.6, Actual: ###
MON - Workout Minutes: 39 Fiber Intake: 13 (Wow that's horrible! LOL)
TUE - Workout Minutes: 65 Fiber Intake: 12
WED - Workout Minutes: 109 Fiber Intake: 20
THU - Workout Minutes: 65 Fiber Intake: 15
FRI - Workout Minutes: 36 Fiber Intake: 9 - need to seriously evaluate my eating as of late. No fiber! Ugh...
SAT - Workout Minutes: ## Fiber Intake: ##
SUN - Workout Minutes: ## Fiber Intake: ##0 -
STARTING WEIGHT: 199.6
WEEK 1: Goal: 197.6, Actual:
MON - Workout Minutes: 63 Fiber Intake: 20
TUE - Workout Minutes: 44 Fiber Intake: 25
WED - Workout Minutes: 50 Fiber Intake: 28
THU - Workout Minutes: 48 Fiber Intake: 24
FRI - Workout Minutes: 0 Fiber Intake: 26
SAT - Workout Minutes: Fiber Intake:
SUN - Workout Minutes: Fiber Intake:
Total workout minutes: 205/2100 -
STARTING WEIGHT: 177.4
WEEK 1: Goal: 175, Actual: ###
MON - Workout Minutes: 33 mins, Fiber Intake: 26
TUE - Workout Minutes: 68 mins, Fiber Intake: 33
WED - Workout Minutes: 66 Fiber Intake: 41
THU - Workout Minutes: 23 Fiber Intake: 26
FRI - Workout Minutes: 00 Fiber Intake: 20
SAT - Workout Minutes: ## Fiber Intake: ##
SUN - Workout Minutes: ## Fiber Intake: ##0 -
MON - Workout Minutes: 40 Fiber Intake: 29
TUE - Workout Minutes: 0 Fiber Intake: 27
WED - Workout Minutes: 40 Fiber Intake: 38
THU - Workout Minutes: 15 Fiber Intake: 31
FRI - Workout Minutes: 0 Fiber Intake: ? (DIDN’T LOG)
SAT - Workout Minutes: ## Fiber Intake: ##
SUN - Workout Minutes: ## Fiber Intake: ##
TOTAL MINUTES: 95/210
Yesterday I was completely out of sorts and didn't work out or log my foods. Damn sinuses . I'm getting back on track for this weekend though to meet my goal!0 -
STARTING WEIGHT: 186.4
WEEK 1: Goal: 185.5, Actual: ###
MON - Workout Minutes: 89 Fiber Intake: 40
TUE - Workout Minutes: 55 Fiber Intake: 40
WED - Workout Minutes: 0 Fiber Intake: 31
THU - Workout Minutes: 25 Fiber Intake: 26
FRI - Workout Minutes: 0 Fiber Intake: 23
SAT - Workout Minutes: ## Fiber Intake: ##
SUN - Workout Minutes: ## Fiber Intake:0 -
STARTING WEIGHT: 177.4
WEEK 1: Goal: 175, Actual: ###
MON - Workout Minutes: 33 mins, Fiber Intake: 26
TUE - Workout Minutes: 68 mins, Fiber Intake: 33
WED - Workout Minutes: 66 Fiber Intake: 41
THU - Workout Minutes: 23 Fiber Intake: 26
FRI - Workout Minutes: 00 Fiber Intake: 20
SAT - Workout Minutes:112 Fiber Intake: 13
SUN - Workout Minutes: ## Fiber Intake: ##
Minutes 302, Fiber 158 (let the good times roll)0 -
STARTING WEIGHT: 186.4
WEEK 1: Goal: 185.5, Actual: ###
MON - Workout Minutes: 89 Fiber Intake: 40
TUE - Workout Minutes: 55 Fiber Intake: 40
WED - Workout Minutes: 0 Fiber Intake: 31
THU - Workout Minutes: 25 Fiber Intake: 26
FRI - Workout Minutes: 0 Fiber Intake: 23
SAT - Workout Minutes: ?? lots of gimp-like walking Fiber Intake: 24
SUN - Workout Minutes: ## Fiber Intake:0
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