35 days in and 28 pounds later pictures
kiki2009
Posts: 36 Member
I can finally see results! It is so exciting to see these changes! I have never posted profile pictures, or have had a profile picture before in fear that my weight/size would be "public record." I was thinking the other day, why should I hide this? I have been changing my life for the better and am down 28 wonderful pounds! On to the next 28!!!
0
Replies
-
Your doing great. Always feels good when you can start seeing results and clothes get looser.
Keep up the great work0 -
Way to go!
Isn't it cool to see the changes your efforts are making?0 -
Wow, you look amazing! What did you do to be so successful? Diet/Exercise?0
-
Awesome job!! PS I LOVE your shirt!! Where is it from??0
-
You look amazing! Keep it up! What did you do different?0
-
I got it from Maurices. Favorite store.0
-
Wow, you look amazing! What did you do to be so successful? Diet/Exercise?
I am doing a 4:3 type of diet and cardio.0 -
What is the 4:3? And what type of cardio? Sorry, i know I'm being nosy but I want your results!!! lol I've been up and down on the scale forever now and I need to see some changes!0
-
What is the 4:3? And what type of cardio? Sorry, i know I'm being nosy but I want your results!!! lol I've been up and down on the scale forever now and I need to see some changes!
Ditto!! You look fabulous!! Do share your secret please!!0 -
Great job0
-
I got it from Maurices. Favorite store.
Sorry to keep going on about the shirt but....recently?? We just got a Maurices here and if that shirt is there I want it!! lol0 -
I got it from Maurices. Favorite store.
Sorry to keep going on about the shirt but....recently?? We just got a Maurices here and if that shirt is there I want it!! lol
No problem. I got it last December...on clearance though so not sure if it is still around. They have lots of tops like it though!0 -
You Go gal! You look great! Love seeing results. So miss Maurices:( . Don't have that store in South Korea! lol.0
-
What is the 4:3? And what type of cardio? Sorry, i know I'm being nosy but I want your results!!! lol I've been up and down on the scale forever now and I need to see some changes!
Very unsafe dietary practice going on here. Please use this website to figure out how to lose weight the RIGHT way, so you don't end up a train wreck. http://scoobysworkshop.com/accurate-calorie-calculator/#results0 -
I would assume that 4:3 is similar to 5:2.
And with 5:2, you have two non consecutive days at 500 calories and the other 5 at maintenance.
So if 4:3 is like 5:2, you're not doing it properly and are following unhealthy, unsafe, and unsustainable weight loss practices.0 -
I am actually supervised by a doctor...who I am sure is a little more educated than you.
I will continue doing what I am doing and following the diet which was laid out by my doctor.0 -
I am actually supervised by a doctor...who I am sure is a little more educated than you.
I will continue doing what I am doing and following the diet which was laid out by my doctor.
[/quote]
Hope it's a doctor with an actual nutritional background. Most doctors only take one nutrition course in college.0 -
Yep, thanks for checking.0
-
[/quote]
Hope it's a doctor with an actual nutritional background. Most doctors only take one nutrition course in college.
[/quote]
So Silly that people feel the need to put others down and comment where their opinion is far from needed! People are not Cookie Cutter and what works for you may not work for someone else! We are on here for encouragement and praise so we can get through the next few pounds! kiki2009 I think you have done amazing and Im so Happy you are seeing the results yourself and recognizing your hard work!! Don't hide yourself! Be proud!0 -
Fantastic job. That is amazing results. Stay focused, healthy, and keep it up. Hugs,0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!