Healthy Egg Salad! 88 cals, 9g protein! (low carb)

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  • jannof
    jannof Posts: 10 Member
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    Thanks for posting! Sounds delicious????
  • sizzle74
    sizzle74 Posts: 858 Member
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    Bump! :)
  • missblissspa
    missblissspa Posts: 26 Member
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    Awesome recipe! Thanks!!
  • Lesa1129
    Lesa1129 Posts: 66 Member
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    a little scared to mix yogurt and eggs, but will give it a try!


    why?
  • t8tersalad
    t8tersalad Posts: 85 Member
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    This recipe has become a recent favorite of mine, so I thought I'd share! I love that it's high in protein. It also happens to be low in carbs for all you low-carbers out there! It's very customizable; I just made this with what I had on hand. The main secret is using greek yogurt instead of mayo (you won't miss the mayo, trust me).

    Recipe makes 2 servings. You'll need:

    2 large eggs, hard boiled, chopped fine
    1/4 cup plain nonfat greek yogurt
    1 dill pickle spear, chopped fine
    1 tsp yellow mustard
    Salt, pepper, paprika, or other sesonings to taste
    Any other veggies you want (onion, cabbage, etc.) chopped fine

    Stir together all ingredients in a bowl until well mixed. Serve however you'd like; I usually eat mine on whole wheat bread for a sandwich, or use a whole wheat tortilla to make a wrap. Makes 2 servings.

    Per serving: 88 calories, 2g carbs, 5g fat, 9g protein

    I often eat both servings at once :) Enjoy!


    Going to try this! Thanks
  • daubna08
    daubna08 Posts: 48 Member
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    Bump
  • 123janea
    123janea Posts: 36 Member
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    Bump for lunch
  • Dboggs166
    Dboggs166 Posts: 55 Member
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    Bump. This sounds great, thanks for sharing.
  • Sunshine2plus2
    Sunshine2plus2 Posts: 1,492 Member
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    Yummy! Thanks!
  • CalkinsBlock
    CalkinsBlock Posts: 3
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    I like my egg salad - two boiled eggs mashed with fork and mixed with cottage cheese.
  • Marcolter
    Marcolter Posts: 103 Member
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    I really like faux egg salad: Use same recipe but substitute firm tofu cubed.
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
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    I never would have thought of that, but it sounds tasty. I'll be giving that a try sometime.
  • Mav3rick54
    Mav3rick54 Posts: 180 Member
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    Bump
  • bookworm_847
    bookworm_847 Posts: 1,903 Member
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    Yum! Thanks for sharing, I love egg salad!
  • Mangopickle
    Mangopickle Posts: 1,509 Member
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    Made this today, added apple, minced red onion and celery. Yummy! Spread on my chickpea crepes
  • Goal179
    Goal179 Posts: 314 Member
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    Yummy. You can also use nayonaise (veggie mayo substitute. I love your recipe. thanks for sharing.
  • amperl8
    amperl8 Posts: 36 Member
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    bump
  • MissClara90
    MissClara90 Posts: 23
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    Sounds delicious .
  • nenshali
    nenshali Posts: 331 Member
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    Sounds amazing. I think I will add a chopped chicken breast as well. More protein (and it simply tastes great, haha). Thanks for the recipe, it was a great inspiration for today :flowerforyou:

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