Biggest Looser Power Sculpt

mrsshides Posts: 26

December 2010 edited September 22 in Fitness and Exercise

Does anyone know how many calories are burned in level 1?? Or what could i log my exercise under ?

0

Replies

• 

  AdamATGATT Posts: 573 Member

  December 2010

  It's going to differ from person to person. The only way to know approximately how many calories you burned is to get a heart rate monitor.

  0
• 

  laddyboy Posts: 1,565 Member

  December 2010

  Try this online calculator. But the only real way to know for sure is with a HR monitor of body bug.
  
  http://www.caloriesperhour.com/index_burn.php

  0
• 

  underthebridge09 Posts: 22

  December 2010

  I was wondering how people figured out how many calories they burn! A heartrate monitor....duh!

  0
• 

  mrsshides Posts: 26

  December 2010

  Thanks Guys..im looking at getting the Polar F6 HRM.

  0

This discussion has been closed.