30 Day Shred finished by New Years
Replies
-
Laurie - Day 3 completed
Tara- Day 2 completed
Leslie - Day 1 completed
Jennifer - Day 3 completed0 -
Laurie - Day 3 completed
Tara- Day 3 completed
Leslie - Day 1 completed
Jennifer - Day 3 completed0 -
Ok I missed the last two days, but today I got it done along with a 30 min walk on the treadmill at 7.0 incline.
Level 1 day 2 : done woohooo0 -
Laurie - Day 4 completed
Tara- Day 3 completed
Leslie - Day 1 completed
Jennifer - Day 3 completed
Leslie - Day 2 completed - Welcome!0 -
Laurie - Day 4 completed
Tara- Day 3 completed
Leslie - Day 3 completed
Jennifer - Day 3 completed0 -
Laurie thanks0
-
Laurie - Day 4 completed
Tara- Day 3 completed
Leslie - Day 3 completed
Jennifer - Day 4 completed0 -
Laurie - Day 4 completed
Tara- Day 3 completed
Leslie - Day 4 completed
Jennifer - Day 4 completed
Feeling good so far today...the squats are tough for me because of my left leg being larger than my right due to my recovering from the blood clots, but I'm not going to let that slow me down...I also walked for 30 min on treadmill 2.7 speed incline 7.0, then 10 min at 2.5 speed incline 10.0...I plan on doing tae bo for my evening workout...
Hope everyone has a great weekend...lets go shredders...0 -
Laurie - Day 4 completed
Tara- Day 3 completed
Leslie - Day 4 completed
Jennifer - Day 5 completed
Great job Leslie! I don't know why but I always want to lay down and take a nap after doing this workout...LOL! Great weekend so far!0 -
Laurie - Day 4 completed
Tara- Day 3 completed
Leslie - Day 5 completed
Jennifer - Day 5 completed
thanks JPotvin...I know what you mean with taking a nap after...I really pushed myself again today, but not as much as I would have liked, my left knee was bothering me a bit...after the shred, I did 40 tae bo, then 18 min on treadmill...have a blessed day everyone0 -
Laurie - Day 5 completed
Tara- Day 3 completed
Leslie - Day 5 completed
Jennifer - Day 5 completed
You all are doing great! I wish I had time to do more. What a busy time of year for my son to get married.0 -
ok I have not updated my stats in the last few days, but I have been doing the shred...have a great weekend shredders.....
Laurie - Day 4 completed
Tara- Day 3 completed
Leslie - Day 8 completed
Jennifer - Day 5 completed0 -
Laurie - Day 4 completed
Tara- Day 3 completed
Leslie - Level 2 Day 1 completed
Jennifer - Day 5 completed
taking a few days off my leg is swollen...hope to start again soon...have a great weekend everyone0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions