Update to my story

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2

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  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
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    Great job!
  • xenoa
    xenoa Posts: 106 Member
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    Awesome! :drinker:
  • LawRoc
    LawRoc Posts: 20
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    Seriously?!?!?!? That is awesome.
  • Danispen
    Danispen Posts: 50 Member
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    holy **** looking gorgeous
  • MissSaturday
    MissSaturday Posts: 784 Member
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    Man, put an "eye candy" warning in the subject line next time, willya? *fans self*

    hahahahua yea what i thought. Congratulation man! That's fantastic
  • andeey
    andeey Posts: 709 Member
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    Well done, sir! You look amazing and must feel like a million bucks with your new lifestyle. :smile:
  • jigsaw_me
    jigsaw_me Posts: 616 Member
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    Sweet!!!!!!!!!!!!!!!
  • spoiledpuppies
    spoiledpuppies Posts: 675 Member
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    Very cool. Congrats on sticking with it and meeting new goals!
  • sun_fish
    sun_fish Posts: 864 Member
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    Well done, congratulations!
  • parys1
    parys1 Posts: 2,072 Member
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    Wow. That is fantastic, well done!
  • Sarge516
    Sarge516 Posts: 256 Member
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    Way to go dude! That's quite a change. Can you share what your journey involved, i.e. nutrition, fitness, etc.? It would be very helpful.

    I'm currently 38 years old and my goal is to completely transform myself by the time I'm 40, so I can relate to what you were trying to accomplish. Well done!
    I worked out 6-9 hrs a week - strength and cardio. I want to add that this was hard to maintain. It required effort.
    I had my mfp goal set to lose 1.5 then later 1 lb per week.
    I was diligent at logging, didn't do official cheat days, though some did happen.
    I never drank my calories, and ate more protein than before.
    IMO there is no shortcut to losing a significant amount of weight. It takes work and discipline.
  • nathalier71
    nathalier71 Posts: 570 Member
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    FANTASTIC!!! You show those young guys what you are made of =)
  • pspetralia
    pspetralia Posts: 963 Member
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    Superb!! Congrats on the changes to your body as well as passing the SWAT test!!
  • mithan85
    mithan85 Posts: 1 Member
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    Wway to go! You look like a totally different person!!
  • bkciddir
    bkciddir Posts: 42 Member
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    WOW!! Great transformation. You don't look like the same person. Congrat's on a job well done.
  • Marcia315
    Marcia315 Posts: 460 Member
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    I'd tap that.
  • sweetcurlz67
    sweetcurlz67 Posts: 1,168 Member
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    Wow! You're hot!
  • LJH0604
    LJH0604 Posts: 17 Member
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    Wow!!! Impressive... Thanks for sharing... Great job... and nice to hear since I am over 40 as well...
  • Serah87
    Serah87 Posts: 5,481 Member
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    CONGRATS!!! :flowerforyou:
  • want2feelbetter
    want2feelbetter Posts: 35 Member
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    What a great inspiration your story is !!! Thanks for showing us all where hard work and a heart felt dream can take you ;)

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