Saving exercise calories (challenge)

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  • esorcel
    esorcel Posts: 459 Member
    Ate breakfast early, but woke up very hungry. About to start my long round of exercise.

    This day is a like a new beginning for me, although Monday has been with this group. This is a fresher start. I am hoping the best of luck for everyone! :happy:
  • esorcel
    esorcel Posts: 459 Member
    I have broken up my meals. Wish I can have more subdivisions, but the settings doesn't allow for more. I think frequent eating helps to control your appetite better, will keep your metabolism up, and prevent your body from storing foods as fat because it was starving for a while.
  • esorcel
    esorcel Posts: 459 Member
    Made it under 1200 calories last night. Yay! Feeling very positive about tonight.
  • TeamLeela
    TeamLeela Posts: 3,302 Member
    I am trying to only eat back half my exercise calories. I am finding myself very hungry these past few days. I may be eating too many empty calories and not staying full long enough. I need to eat as a family because I will eat and then when my husband eats about an hour later, I will eat with him too. I am learning to wrap up my daughter's food if she doesn't eat everything instead of finishing it off. I hope to do better today. I'm starting off really good!
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