Why "Weight"? 100 Day Challenge
MsCyone
Posts: 223 Member
I know most challenges start on Sundays, Mondays or the 1st of the month but I figured why "weight"? Good healthy habits don't wait until the beginning of a new week or new month to start so why should a challenge?
This challenge is pretty basic for the next 100 days commit to giving yourself the best you can. Lets eat well, move our butts and be accountable.
I like the Biggest Loser plan and if you choose to do it the basic guidelines are:
4 servings of fruits and vegetables
3 servings of lean protein
2 servings of whole grains
1 200 cal budget for extras.
Otherwise:
Diet:
Use MFP to calculate your cal goal and stick with it.
Exercise:
Start with 30 mins of exercise be it cardio or strength training, 5x a week, add 5 mins on every 2 weeks until you're at 60 mins.
Challenge guidelines:
*Track daily here, I'll be starting a new thread every 7 days.
*Weigh In days will be Friday or Sunday.
*Stay motivated
To join post:
Name or Screen Name
SW
GW for 100 days
One Unweight related goal
Your motivation
Mine
:
Name: Cyone
SW:325.4
Goal for 100 days: to lose 50 lbs 275.4
To increase my endurance and stamina.
My motivation: Getting back to my sexy weight and going shopping for my wedding dress .
100 days will pass whether you join the challenge or not, so why not commit to seeing a change at the end of time.
This challenge is pretty basic for the next 100 days commit to giving yourself the best you can. Lets eat well, move our butts and be accountable.
I like the Biggest Loser plan and if you choose to do it the basic guidelines are:
4 servings of fruits and vegetables
3 servings of lean protein
2 servings of whole grains
1 200 cal budget for extras.
Otherwise:
Diet:
Use MFP to calculate your cal goal and stick with it.
Exercise:
Start with 30 mins of exercise be it cardio or strength training, 5x a week, add 5 mins on every 2 weeks until you're at 60 mins.
Challenge guidelines:
*Track daily here, I'll be starting a new thread every 7 days.
*Weigh In days will be Friday or Sunday.
*Stay motivated
To join post:
Name or Screen Name
SW
GW for 100 days
One Unweight related goal
Your motivation
Mine
:
Name: Cyone
SW:325.4
Goal for 100 days: to lose 50 lbs 275.4
To increase my endurance and stamina.
My motivation: Getting back to my sexy weight and going shopping for my wedding dress .
100 days will pass whether you join the challenge or not, so why not commit to seeing a change at the end of time.
0
Replies
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To join post:
MamaStuck TARA!
SW 246lbs
GW 46lbs - 200lbs
One Unweight related goal : I want a healthier relationship with my children ACTIVE!
My motivation is My health ,My world, My Children0 -
Cassie
SW 124.6
GW 118
One Unweight related goal: Learn to control stress and look forward to my future, help raise my self-esteem!0 -
To join post:
themommie
SW 217
GW 42lbs 175
One Unweight related goal , to look and feel better,have more energy
My motivation is My health ,to be able to do the things I love again like bike riding, hiking, camping0 -
TruBeauty
SW: 301
GW: 269 (32lbs)
One Unweight related goal: Pay down one credit card
My motivation is myself-I want to look great this summer!0 -
Wyze
SW-233.4
GW-200
Unrelated weight goal: Stop procrastinating and get things done on time. Discipline basically
Motivation: i am doing this for me. What can be possibly better than that?:flowerforyou: 0 -
Welcome ladies, challenge starts first thing in the morning hope you're ready!0
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Wyze, I love your motivation 0
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mzevilbetty
SW: 237
GW:209 (28lbs)
One Unweight related goal: learn to program multi-dimensional arrays in C++
My motivation: Me, myself, & I, inspirational people from MFP, and Biggest Loser.0 -
Name: Rachel
SW: 207.9lbs
GW for 100 days: 190lbs
One Unweight related goal: To run a 5K.
Your motivation: To feel healthy0 -
jodys01
SW: 177
GW: 152 (After the 100 days but not total)
Unrelated weight goal: do some home improvements to my house and feel like I get something done at work.
My motivation: I want to like how I look in the mirror again.0 -
I'll keep up with you guys, but if I followed your exercise plan, I think I'd be decreasing! I still figure it'd be nice to share 100-day progress.
Emily
SW: 197
GW in 100 days: 176 (21 pounds at 1.5 pounds a week for the next 14 weeks)
Non-weight related goal: Top 10 in class rank!
Motivation: Myself. I WILL NEVER go back to the way I was before. I like the way I eat, exercise, and live now!0 -
Joining the challenge. This'll push me to keep up.
name--missa.
starting weight--259lbs.
goal weight--i have no idea. maybe 5o lbs?
unrelated goal--finding a way to live on my own w/in the next year.
motivation--this hoodie. & i want to order it, but it only comes in a particular size. ofcourse. >_> in any case, 5o lbs will surely allow me the honor of finally being able to order it.
Here's to hoping I stick with it !0 -
Name: Ashley
SW: 251
GW in 100 days: 210 -41lbs
Non-weight related goal: Keep learning sign language!
Motivation: My little boy. 0 -
i am very interested perfect time to start is today...0
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I'm all in!!
I am MystiQue
SW = 218.4
GW for 100 days = to NOT be obese anymore = 183.4 (lose 35lbs)
Unweight related goal = Save enough money for a summer cruise to the Bahamas!!
Your motivation = To look good and feel GREAT0 -
Name: Kathryn
SW: 162.7
Goal for 100 days: to lose 30 lbs
To have more energy & keep up with my kids.
My motivation: Looking sexy in my skinny jeans0 -
Great idea! Love this challenge... =]
Name: Ashley
12/7 SW: 199
Goal for 100 days: 159 (40 lbs)
Other Goals: Find a new job I enjoy, work on managing stress and balancing things in life, put money aside for a vacation
My motivation: My health & happiness, my confidence, student teaching in fall, My 24th Birthday, bridesmaid in my cousins wedding, my pictures from 2-3 years ago, summertime& cute clothes!!0 -
I want to join this challenge!
Name: Chantal
SW:309.8
Goal for 100 days: to lose 40 lbs (269.8)
Other goal: To have more energy and be motivated all the time! Manage everyday stress...
My motivation: ME!!!
This time it's all about ME! I'm worth it! I want to be healthy!:happy: 0 -
I am thinking this is just what I need.....
Name: Amanda
SW for this challenge - 160
Goal for 100 days -135 ( 25 more pounds lost)
Other goals - conceiving baby #4, paying down credit
Motivation - My littlest angel who is a survivor of Rett Syndrome and depends on me for everything she does0 -
I am game.
Name: Tish
CW: 243
Goal for 100 days: to lose 40 lbs
Other Goal: To keep motivated and positive. I think that given my work and school schedule it is so easy to get off track. I also want to cut down on me eating chocolate.
My Motivation: Dont laugh...but I want to have a baby, and I have a pair of skiinny jeans that I want to get into sooooooo bad.....0 -
I am game.
Name: Tish
CW: 243
Goal for 100 days: to lose 40 lbs
Other Goal: To keep motivated and positive. I think that given my work and school schedule it is so easy to get off track. I also want to cut down on me eating chocolate.
My Motivation: Dont laugh...but I want to have a baby, and I have a pair of skiinny jeans that I want to get into sooooooo bad.....
I am not laughing because I want another baby also. 0 -
Hey I'm in!
Name or Screen Name: js775219
SW: 238.4
GW for 100 days: 20 lbs. lost so 218 (I'm a very slow loser)
One Unweight related goal: Complete Couch to 5K
Your motivation: I want to spend the Winter working it out so that when Summer comes, I'll be taking it off!
I love a challenge because it makes me accountable...I'm ready!0 -
Love this idea!
Name or Screen Name: hotpickles
SW: 131 lb
GW for 100 days: 115 lb
One Unweight related goal: Run a 1/2 marathon
Your motivation: To make this the start of my best life ever.
L.0 -
Well my 22nd bday is in 113 days, soo this is perfect!!! And I love challenges
Name: Elle
SW- 178
GW for 100 days: 163 (I had it at 166 but I am going to challenge myself!!)
One Unweight related goal: get into grad school
Your motivation: running a 10K fast and biking long distance, graduation in May '11, a lot of other things too!0 -
Brooke (ever_after)
SW: 256
GW for 100 days: 230
One Unweight related goal: become a more motivated person
My motivation: To fit into my old wardrobe0 -
calistar916
SW -197
GW 177
Look sexy for a cruise
My kids motivate me and I need to start looking better0 -
Heck yeah I'm in!!!!
thenson40
SW: 244
GW after 100 days: 212 (30 lbs)
My Unweight goal: Have more "fun" with my hubby
My motivation: Getting back to my college basketball weight!!!
LET'S DO THIS!!!0 -
I just joined MVP today, why not start with a challenge.
SW: 154
GW in 100 days: 144
One unweight related goal: be fit for my ashram retreat in April
My motivation: my 50th birthday bash in July0 -
I love this challenge i totally need to do this
Aletra
SW 299
GW in 100 days 279
Underweight Goal: My thighs will not touch as much
My Motivation: 10 year HS Reunion is soooo soon0 -
Good morning everyone and welcome to day 1! You made the first step in being healthier simply by saying I will try, and for today that's all I'm asking. Today try three new things that will make your health or life better and these things can be anything significant to you and what you want to accomplish.
today:
1. I am trying to complete a full workout AFTER work, this is significant to me because I always say I will and then get home and get lazy.
2. I will only have water past 7pm. Nights are my weakest times I can do great all day and then out of
boredom eat junk at night so after 7 nothing else.
3. Recommit to FSD detox for the next 9 days, I gave up too soon.0
This discussion has been closed.
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