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  • loner8098
    loner8098 Posts: 5 Member
    i have used alli, my then dr. reccomended it...had to watch what you ate or you would be running to bathroom..but dont reccomend Alli for anyone anymore after 4 months of use i had routine bloodwork done and the alli had caused problems with my liver enzymes took 6 months to get all the numbers back to normal and didnt really loose that much on it anyway.
  • Annie_01
    Annie_01 Posts: 3,096 Member
    Looks as if the OP didn't receive an answer that she liked.

    One thing that I have noticed since reading these threads...a lot of OPs disappear...there must be a hidden room of them somewhere...still trying to get someone to agree with them.

    Does anyone...besides myself...ever wonder what route they take...where they end up...if they just lose interest?
  • beachlover317
    beachlover317 Posts: 2,848 Member
    calorie deficit
    exercise you like and will do consistently
    weigh/measure/log everything
    patience

    That's broscience!!!

    :heart:
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