1 year and Goal
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kiwidrop
Posts: 222 Member
It seems like I joined MFP yesterday, but it has been more than a year ago now. MFP was the best thing I ever found. It helped teach me how much I was eating when it never seemed like that much to me. Now that I'm past my goal, I'm working on maintenance and possible losing another 10-15lbs. Thank you MFP.
I'm 5'6, currently wearing a US size 12 (M-L) clothes. I practice 5:2 Intermittent Fasting to lose the weight and improve my health. It's where you eat normally 5 days a week, limit 2 days to 500 calories. Since hitting goal to maintain, I only limit calories for 1 day a week (6:1) or eating during an 8 hour window (16:8).
MFP Starting Weight – 230 lbs (March 2013)
2 month mark – 212 lbs
4 month mark – 201 lbs
6 month mark – 186 lbs
8 month mark – 176 lbs
Goal (55lbs lost) - 11/26/13 - 56lbs lost (175 lbs)
10 month mark - 170 lbs
11 month mark - 169/170lbs
12 month mark - 167lbs
I'm 5'6, currently wearing a US size 12 (M-L) clothes. I practice 5:2 Intermittent Fasting to lose the weight and improve my health. It's where you eat normally 5 days a week, limit 2 days to 500 calories. Since hitting goal to maintain, I only limit calories for 1 day a week (6:1) or eating during an 8 hour window (16:8).
MFP Starting Weight – 230 lbs (March 2013)
2 month mark – 212 lbs
4 month mark – 201 lbs
6 month mark – 186 lbs
8 month mark – 176 lbs
Goal (55lbs lost) - 11/26/13 - 56lbs lost (175 lbs)
10 month mark - 170 lbs
11 month mark - 169/170lbs
12 month mark - 167lbs
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Replies
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oh wow, you look really amazing. that's great over the course of the year, really outstanding! congratulations!0
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You look wonderful! I love your smile. Congratulations on your success.0
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Congratulations on your success!0
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Great job! Congrats on meeting your goal -- you look amazing!0
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Wow! You look amazing! Keep up the good work!0
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Hope to get to that stage too! Job well done0
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You look great!! Congrats on your loss. I am also 5'6" and today I'm right at 173. I would like to lose more even though I can wear a size 12 now. Not sure how much more so I guess I'll know when I get there.0
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Looking good!0
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Brilliant success...well done!0
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:flowerforyou: Wow! your beginning weight is where I am now...thanks this really inspires me, by the way did you log into MFP continuously?0
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Thank you everyone. Yes, I logged every single day, everything I ate. I also exercised mostly using my elliptical at home.0
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Congratulations! That's a huge difference in one year.0
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Great Job!!!!0
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Great job! Congrats on your results with all your hard work!0
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Congratulations pal!! You look great!! I am right behind you.0
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Great Job!0
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Great job.0
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You look great. Very inspiring. :happy:0
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Thats a great job. I can only hope that I can stick with it for as long as you did. You look great.0
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You look phenomenal like a brand new woman! kudos to you girl!!! I've never heard of the eating strategy that you used, but it seems to have worked well for you.0
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