Progress picture, 4 months - down 60 pounds.

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2

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  • RobinWhitney
    RobinWhitney Posts: 4
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    great job! How'd you do it??
  • ILxScalco
    ILxScalco Posts: 72 Member
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    I appreciate all the positive posts. Thanks again.
  • gotogirl81
    gotogirl81 Posts: 278 Member
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    again... 3 months 60 lbs?! :huh:
  • ILxScalco
    ILxScalco Posts: 72 Member
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    again... 3 months 60 lbs?! :huh:

    I made up my own kind of diet(s) I alternate between diets to confuse my body so I don't hit plateaus. One week of nothing but juice/fruit, three weeks of Atkins, three weeks of a normal calorie deficit diet (1600 cals.) Then, of course, a lot of cardio.
  • iAmErikaP
    iAmErikaP Posts: 16 Member
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    You look great sir!
  • frankysgurl
    frankysgurl Posts: 51 Member
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    Wow you look great! No wonder that confidence is back :)
  • cassidyjd626
    cassidyjd626 Posts: 21 Member
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    Amazing progress! :drinker:
  • babydaisy81
    babydaisy81 Posts: 218 Member
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    Wow, amazing results!
  • FitMommy_91
    FitMommy_91 Posts: 23 Member
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    You look great(: keep up the good work
  • chesnity3
    chesnity3 Posts: 960 Member
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    Great job!
  • muzichick
    muzichick Posts: 331 Member
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    Cute puppy.

    And you look great too ;)
  • hush7hush
    hush7hush Posts: 2,273 Member
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    Great job!

    You really do look younger. It's a wonder what good diet and fitness can do in such a short period of time.
  • Curvygalslim
    Curvygalslim Posts: 42 Member
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    Oh my congratulations you are looking so fine.cant weight to share my success story
    Thank for the tip of confusing the body
  • sorryfrench
    sorryfrench Posts: 163 Member
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    Damn, you is fine! :love:
  • HealthySOM
    HealthySOM Posts: 7
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    7 weeks progress, super excited to be seeing changes!
  • 4Shantel4
    4Shantel4 Posts: 39 Member
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    Great progress !! I like that you switched it up with your eating habits to keep things going.. :)
  • ILxScalco
    ILxScalco Posts: 72 Member
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    Thanks everyone!
  • m_wilh
    m_wilh Posts: 362 Member
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    Congratulations! You look GREAT!
  • Doskymom
    Doskymom Posts: 6
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    Congratulations! That's terrific! It feels good, huh? By the way, I love your Boston - I have 2 - they are the greatest little dogs.
  • ILxScalco
    ILxScalco Posts: 72 Member
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    Congratulations! That's terrific! It feels good, huh? By the way, I love your Boston - I have 2 - they are the greatest little dogs.

    Thank you! And yes, I love my Bostons. I have 3 of them.

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