Progress picture, 4 months - down 60 pounds.
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great job! How'd you do it??0
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I appreciate all the positive posts. Thanks again.0
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again... 3 months 60 lbs?! :huh:0
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again... 3 months 60 lbs?! :huh:
I made up my own kind of diet(s) I alternate between diets to confuse my body so I don't hit plateaus. One week of nothing but juice/fruit, three weeks of Atkins, three weeks of a normal calorie deficit diet (1600 cals.) Then, of course, a lot of cardio.0 -
You look great sir!0
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Wow you look great! No wonder that confidence is back0
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Amazing progress! :drinker:0
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Wow, amazing results!0
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You look great(: keep up the good work0
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Great job!0
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Cute puppy.
And you look great too0 -
Great job!
You really do look younger. It's a wonder what good diet and fitness can do in such a short period of time.0 -
Oh my congratulations you are looking so fine.cant weight to share my success story
Thank for the tip of confusing the body0 -
Damn, you is fine!0
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7 weeks progress, super excited to be seeing changes!0
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Great progress !! I like that you switched it up with your eating habits to keep things going..0
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Thanks everyone!0
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Congratulations! You look GREAT!0
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Congratulations! That's terrific! It feels good, huh? By the way, I love your Boston - I have 2 - they are the greatest little dogs.0
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Congratulations! That's terrific! It feels good, huh? By the way, I love your Boston - I have 2 - they are the greatest little dogs.
Thank you! And yes, I love my Bostons. I have 3 of them.0
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