Progress picture, 4 months - down 60 pounds.

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  • phillrn
    phillrn Posts: 338 Member
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    Congrats! that is awesome:) you look great!
  • ILxScalco
    ILxScalco Posts: 72 Member
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    Congrats! that is awesome:) you look great!

    Thanks!
  • ILxScalco
    ILxScalco Posts: 72 Member
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    Getting a lot of messages on what my diet is. This is how I do it.

    I made up my own kind of diet(s) I alternate between diets to confuse my body so I don't hit plateaus. One week of nothing but juice/fruit, three weeks of Atkins, three weeks of a normal calorie deficit diet (1600 cals.) Then, of course, a lot of cardio.

    It works for me. :)
  • candicejn
    candicejn Posts: 458 Member
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    Excellent results, thanks for sharing! You look so much younger!
  • bedot
    bedot Posts: 86 Member
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    Um wow!! You look wonderful! 10 years younger :)
  • ILxScalco
    ILxScalco Posts: 72 Member
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    Thanks!

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