Psstt....What's your secret?
ieatstickers
Posts: 51 Member
Everyone has them. Whether it's really a secret or not, we all have our tricks and tips that helps us lose weight, or keep it off, in the long run.
Mine is exercising at least one hour a day doing cardio and pilates. I eat what I want, but try to make the better choices, and always in moderation.
So, come on. Share your secrets. What's yours?
Mine is exercising at least one hour a day doing cardio and pilates. I eat what I want, but try to make the better choices, and always in moderation.
So, come on. Share your secrets. What's yours?
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Replies
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Drinking water.. lots of it!!!0
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Eating my meals with chopsticks.0
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Real food, from the earth or an animal Nutrient dense. As well as circuit training with strength and cardio!0
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Water and keeping my mind/hands busy so I don't eat just because I'm bored.0
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Eat your calories...don't stop. Don't eat after 8PM. And keep your spirits up. Its a hard journey but you can do it! Keep a great attitude and a smile on your face!!!:happy: :happy: :happy:0
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Interval training....0
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Eating my meals with chopsticks.
HAHAHAHAHAHA Very funny :laugh:
mine is being accountable for the first time in my life. More cals going out then coming in!0 -
eating nutritionally dense foods, with lots of protein and fiber and staying within my calories0
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Water, keeping busy with projects so I don't eat out of boredom, and I always keep Granny Smith apples on hand. They are a great snack, and because they are sour they kinda make my stomach pucker up or something so I don't feel like eating for a while afterward, lol. I am sure that sounds weird.0
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i have kids and a job where I'm constantly running back and forth. so even i don't get a exercise in i know i'm burning some calories.0
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Tracking what I eat. It makes me accountable for what I put in my body and if I don't want to journal it, I probably won't eat it!0
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eat less and exercise more there is not secret to weight loss..0
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I have been shedding pounds by simply doing 40 minutes - 1 hour of cardio, 5 times a week, and if I happen to go over my calorie intake that day then I hit the workout really hard! Don't ever let yourself feel like you've failed if you splurge once in a while, we all do it! Good luck on your journey!0
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Prunes. A lot of prunes. And interval cardio training, although December has been a bit of a fail for that.0
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Getting over my sugar addiction... along with limiting grains
Eat stop eat - intermittent fasting.
but they're not secrets; it feels natural!! the way it always should have been.0 -
I stay away from meats of all kind.0
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Taking the time to chew my food & keeping an open mind0
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View food as fuel 1st; enjoyment 2nd!0
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Braces. They hurt like hell and I can't eat.
...not really, although that is a problem at the moment.
It's eating what I like, but only a little of it.
And I take a low-cal snack with me to the gym so after I work out I won't die on the bike ride home or eat a ton of sugar when I get there.
And vegetarianism, so that my family doesn't feel inclined to make me enormous meals.0 -
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