Men's before and after pictures

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chavaaguirre
chavaaguirre Posts: 40 Member
in Success Stories
Hi everyone, im a guy here working on getting my act back together, its really inspiring to me to see all this success stories!!! but its hard to find a lot of stories with man.
It would be awesome to have a bunch of before and after pictures of guys that have succeeded in this thread.
Hopefully it works!

Thanks to all of you! guys and girls!
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Replies

  • ElBence
    ElBence Posts: 291 Member
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    I'm still a work in progress, and so no after photos, but see my profile picture for a progress photo.
  • TitanGM
    TitanGM Posts: 1,161 Member
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    I lost more than 30 pounds, and from a sluggish person always finding excuses became the person I am. Dedicated to well being and hard work.
    Edit: Currently on cutting phase after bulking up during winter.
    6621872_3306.jpg
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    mines in my avi
  • waldo56
    waldo56 Posts: 1,861 Member
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    Where I started:
    e26b53e1-1ee7-47c1-85d0-f555db4dc8e5_zps228b5a8b.jpg

    Where I am now:
    BicepFlex0114sm_zps691368d6.jpg

    The journey month by month:
    http://strengthunbound.com/monthly-progress-photos/
  • RECowgill
    RECowgill Posts: 881 Member
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    15 months of progress. December 2012 from the front:
    sDHLHpk7

    Today from the front:
    t7UDpH5b

    December 2012 from the side:
    VUEhA8cL

    Today from the side:
    0Na2tLY4

    Achieved with 95% heavy lifting, 5% cardio and 100% dietary fixes.

    December 2012 I could bench an untrained 80lbs.
    March 2014 I bench 250 as a 1RM and can do 225 for reps. I went from benching 40lb dumbbells to 100lb dumbbells.

    Deadlift 355, Squat 245 (never did a deadlift or squat before 2013).
    I do this despite the fact that I have a slipped disc in my lower back and very painful shin problems.

    December 2012, at age 38, I had high blood pressure, high cholesterol, borderline diabetic, kidney problems, fatty liver disease. Tired all the time, constant headaches, very irritable. Pinched nerve from the slipped disc made my left side weak, cold and numb. Heavy snorer. Generally unpleasant.

    March 2014, at age 40, all health problems improved or fixed. Still somewhat unpleasant. :wink:
  • mkim3138
    mkim3138 Posts: 80
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    24024733_5075.jpg
  • __freckles__
    __freckles__ Posts: 1,238 Member
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    Hi everyone, im a guy here working on getting my act back together, its really inspiring to me to see all this success stories!!! but its hard to find a lot of stories with man.
    It would be awesome to have a bunch of before and after pictures of guys that have succeeded in this thread.
    Hopefully it works!

    Thanks to all of you! guys and girls!

    I fully support there being more threads like this.
  • Devasation
    Devasation Posts: 145 Member
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    I'm 33 years old, and 5' 5" tall.

    December 27, 2012: 177 pounds

    f6857abd-3ec5-4722-8915-ad027d1812e6_zps2731c8dd.jpg


    March 7, 2014 : 147 pounds

    FLEXING_zpsc6e0cbed.jpg
  • alexveksler
    alexveksler Posts: 409 Member
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    Nutritarian. Plant-based diet. 260LB-163LBs in just about 2 years. Completed my first 10K 3 months ago at the age of 51


    PhotoFunia-4e4654Custom.jpg
  • beltrone
    beltrone Posts: 19 Member
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    Awesome job everyone! Please mention height also, so others can relate to you.
  • RECowgill
    RECowgill Posts: 881 Member
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    I'm 5'11", 231lbs. About 170lbs LBM give or take.
  • RECowgill
    RECowgill Posts: 881 Member
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    This thread died for no good reason. Come on fellas, man up!
  • GummyHuman
    GummyHuman Posts: 193 Member
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    :::chants::: More! More! More! More!

    :drinker: :flowerforyou: :love: :blushing: :glasses:
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
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    For all the men who posted here:
    Oooooooh!
    :love:
  • RECowgill
    RECowgill Posts: 881 Member
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    I stuck my hairy neck out. I'm not even done with my progress yet, I still have work to do. C'mon show yourselves!
  • loriemn
    loriemn Posts: 292 Member
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    edited
  • Rachelc1992
    Rachelc1992 Posts: 246 Member
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    Brilliant results to all the guys who've posted!!! Well done :drinker:
  • luadams2
    luadams2 Posts: 122
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    Promoting mens' health is very important. Please continue to provide Chavvaguirre as much support as possible by posting new pics often. Thank you.


    (DAYYYYUUUUUUUMMMMM!!!!)
  • CrusaderSam
    CrusaderSam Posts: 180 Member
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    5'11" starting at 300ish last pic about 170.

    xlSfT3l.jpg
  • margannmks
    margannmks Posts: 424 Member
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    Amazing transformations you should all be very proud and much appreciated.

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