Protein powder help!!!

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bethk521

bethk521 Posts: 1

March 2014 edited February 16 in Health and Weight Loss

I have always wanted to add protein powder to my morning and post workout shakes, but my IBS gets in the way of that. I've tried Whey, Casein and and Whey Isolate and they all give me horrible stomach cramps, bloating, gas and diarrhea (sorry TMI !!) what protein powder can I use that won't mess up my stomach and still tastes good? Please help!!!

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Replies

socioseguro Posts: 1,679 Member

March 2014

Hi

do you wish to try a vegetarian protein powder ?
Your organic store must have some.

If all fails, it is time to talk with your health professional, if protein powder is beneficial for you.

Good luck in your healthy journey

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jammajish Posts: 7 Member

March 2014

Maybe try a plant-based powder instead? I've used Vega before and really liked it!

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owenmhartley Posts: 220 Member

March 2014

Why does it need to be a powder??

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edvsoreos Posts: 21 Member

March 2014

Sure it's not lactose intolerance? May want to try lactaid with your shake.

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edvsoreos Posts: 21 Member

March 2014

I use gold standard natural whey, chocolate flavor btw.

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DrivenByEternity Posts: 2

March 2014

Try Living Fuel protein powder @www.livingfuel.com.

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AJ_G Posts: 4,158 Member

March 2014

Why does it need to be a powder??

^This

Grilled chicken breast works just fine

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millerb68 Posts: 1 Member

March 2014

Try these Vega Protein Smoothies: http://www.amazon.com/Vega-Protein-Smoothie-Choc-A-Lot-Pouch/dp/B007XA47SG/ref=sr_1_1?ie=UTF8&qid=1395001302&sr=8-1&keywords=vega+smoothies

There are five flavors. They are really versatile and don't have the chalky taste at all.

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skittlesnhoney Posts: 651 Member

March 2014

I use Arbonne protein powder. It has 20 grams of Vegan protein.

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