Protein powder help!!!
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bethk521
Posts: 1
I have always wanted to add protein powder to my morning and post workout shakes, but my IBS gets in the way of that. I've tried Whey, Casein and and Whey Isolate and they all give me horrible stomach cramps, bloating, gas and diarrhea (sorry TMI !!) what protein powder can I use that won't mess up my stomach and still tastes good? Please help!!!
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Replies
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Hi
do you wish to try a vegetarian protein powder ?
Your organic store must have some.
If all fails, it is time to talk with your health professional, if protein powder is beneficial for you.
Good luck in your healthy journey0 -
Maybe try a plant-based powder instead? I've used Vega before and really liked it!0
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Why does it need to be a powder??0
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Sure it's not lactose intolerance? May want to try lactaid with your shake.0
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I use gold standard natural whey, chocolate flavor btw.0
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Try Living Fuel protein powder @www.livingfuel.com.0
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Why does it need to be a powder??
^This
Grilled chicken breast works just fine0 -
Try these Vega Protein Smoothies: http://www.amazon.com/Vega-Protein-Smoothie-Choc-A-Lot-Pouch/dp/B007XA47SG/ref=sr_1_1?ie=UTF8&qid=1395001302&sr=8-1&keywords=vega+smoothies
There are five flavors. They are really versatile and don't have the chalky taste at all.0 -
I use Arbonne protein powder. It has 20 grams of Vegan protein.0
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