Protein Powder

I know NOTHING about protein powder.

Than why would you take it?

Isolating one macro-nutrient from a food, and then eating it in concentrations not found in nature is never a good idea. It's not a good idea when it's carbohydrates (sugar), it's not a good idea when it's fat (oil) and it's still not a good idea when it's protein.

Why do people like you exist... Just because it's not 'naturally made' doesn't mean it's bad for you. You telling me you eat everything raw and unprocessed?

Did i say "naturally made"? I think maybe you are thinking i said something else.

What i did say was that isolating one macro-nutrient from a food, and then eating it in concentrations not found in nature is never a good idea. It's not a good idea when it's carbohydrates (sugar), it's not a good idea when it's fat (oil) and it's still not a good idea when it's protein.

If they are having trouble meeting protein targets on a daily basis, then it is perfectly fine to supplement some of it. I would say that trying to get protein from natural sources is the first recommendation, but getting some from whey supplementation is not a big deal.

I know NOTHING about protein powder.

Than why would you take it?

Isolating one macro-nutrient from a food, and then eating it in concentrations not found in nature is never a good idea. It's not a good idea when it's carbohydrates (sugar), it's not a good idea when it's fat (oil) and it's still not a good idea when it's protein.

Why do people like you exist... Just because it's not 'naturally made' doesn't mean it's bad for you. You telling me you eat everything raw and unprocessed?

Did i say "naturally made"? I think maybe you are thinking i said something else.

What i did say was that isolating one macro-nutrient from a food, and then eating it in concentrations not found in nature is never a good idea. It's not a good idea when it's carbohydrates (sugar), it's not a good idea when it's fat (oil) and it's still not a good idea when it's protein.

What I haven't seen you say is WHY isolating one macronutrient is "never a good idea," regarding any of the macronutrients in general, or protein specifically. Care to elaborate?

What I haven't seen you say is WHY isolating one macronutrient is "never a good idea," regarding any of the macronutrients in general, or protein specifically. Care to elaborate?

Well too much sugar and you potentially increase your risk for diabetes

if you eat way more protein then your body actually needs, its bad for your kidneys.

obviously, just consumption protein powder itself isn't going to put you at risk, but consuming a truly excessive amount of protein would. the powder would be a lot easier to 'abuse' then chicken.

And it's your belief that protein powder is "never a good idea" because it comes in "concentrations not found in nature?"

What I haven't seen you say is WHY isolating one macronutrient is "never a good idea," regarding any of the macronutrients in general, or protein specifically. Care to elaborate?

Well too much sugar and you potentially increase your risk for diabetes

if you eat way more protein then your body actually needs, its bad for your kidneys.

obviously, just consumption protein powder itself isn't going to put you at risk, but consuming a truly excessive amount of protein would. the powder would be a lot easier to 'abuse' then chicken.

And it's your belief that protein powder is "never a good idea" because it comes in "concentrations not found in nature?"

never said that, just pointing out why it could be potentially harmfully, since you asked

Just a quick look over the OP's diary for a few days shows that there is a definite struggle to hit protein targets. So, I don't think over consuming protein is going to be an issue. Even then, there is some myths surrounding amounts of protein one can take it. Now, if you're getting in 5+g/lb of body weight each day, then you may have some problems. However, it's really rare to see someone over consume protein by that degree.

As far as sugar is concerned, I don't see a lot of whey powders that contain a lot of sugar. Again, I don't think it's a real issue here.

Really depends on what your goals are, what your taking it for(post workout, meal replacement, etc) but overall I'd sat it's hard to go wrong with Optimum Nutrition 100% Whey. Tons of great flavors too.

I'm going to start having a protein shake. I've never had protein powder before I'm really just looking for suggestions. A friend of mine suggested to try a protein powder that is under 5 carbs and less than 130 calories.

Suggestions...? Brands..?

I know NOTHING about protein powder.

I've tried MANY and some really are super gross!! I found Champion Ultramet Low Carb protein packs (they're a little pricey but amazing on taste!!) to be the absolute best!! My fav is the vanilla with a little bit of cinnamon, water, and ice!! OMG to die for and it packs a whole lot of protein!