Sugars
cakesyme
Posts: 20
Hey just a small question.
I'm a newbie, and I just started my long long journey. I'm doing really good so far, but I haven't lost any weight yet. it's okay though. it's only been four days.
Anyway, I eat a lot of fruit, and if i go over my sugars intake for the day by eating fruit, will it hurt me at all?
Because obviously fruit is good for you. Just wondering.
I'm a newbie, and I just started my long long journey. I'm doing really good so far, but I haven't lost any weight yet. it's okay though. it's only been four days.
Anyway, I eat a lot of fruit, and if i go over my sugars intake for the day by eating fruit, will it hurt me at all?
Because obviously fruit is good for you. Just wondering.
0
Replies
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http://www.myfitnesspal.com/topics/show/1181259-so-what-s-with-this-sugar-then-revised-faq-jan-2014
It isn't obvious to me that fruit is good for you, if you have the necessary minerals and vitamins etc from elsewhere for example vegetables.0 -
Thanks dude.~
i can relax now. yaaaay.0
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