T25 Results and Advice?

I just finished day two and I was doubtful that I would get an efficient workout in just 25 min. Yeah, I was definitely wrong! I had to take frequent breaks, i'm hoping by the start of week 2 my endurance will pick up. I definitely think it's worth the money.

I'm personally not sticking to the diet plan, but I am trying to eat more healthy. More veggies and protein, less snack/fast food.

I'm 140 and a bit flabby. I'm really just hoping to tone out problem areas.

WARNING! Everyone is entitled to their own opinions! What works for some doesn't work for others and vice versa!

I liked it. Just liked. I couldn't get that into it. it's quick and nice if you are crunched for time but I wasn't seeing the results I wanted. I would not stick to their diet plan, but some diet plan of some sort as diet is key to your weight loss! If you have the time for longer workouts, and the money for a more expensive program (and really want something at home) I would look into Les Mills Pump. No jumping around (lots of jumping in t25) and I saw AWESOME results.

I will still do some of the workouts if I can't get to the gym and need something quick (the ab interval workout is awesome)

I agree with a lot of this.^^^^ There is a lot of jumping and somewhat fancy moves in it. I would give it an 8 out of 10. I burned 300-400 calories per workout, which is why I rate it so high. I liked the 'no excuses' aspect of it because its soooo short; there is no excuse.

But if you can't keep up with the jumps, fancy choreography, pushups and planks, then this isn't the workout for you. There is a modifier, but, honestly, who wants to have to do the modified moves forever.

I did not see the results I wanted with it either. I was very consistent with Alpha and did not "see" results. I did not follow his meal plan as some of the meals were ridiculous to me. I don't want to eat a quinoa burger. I kind of bombed out in Beta due to some personal issues, I stubbed my toe so bad my nail practically came off. Thus the excessive jumping was an issue. I do feel fitter and firmer, but the results did not carry over to the scale and barely the tape measure. I am going to try round two this week.

I agree with the poster above, its a worthy investment for quick at home workouts. If you do the three payment plans, it doesn't feel that expensive.

I will look into Les Mills. Thanks for the tip.

I think that the bottom line in deciding which program to use is based on what your individual goal(s) are. For my husband and I, T25 has been the best decision! My husband has seen dramatic results within the first 5 weeks, dropping from a XXL to XL as the ol' beer gut is quickly disappearing. As for myself, I don't expect to see dramatic results on the scale right away because muscle weighs more than fat! I am toning quickly and my shape is coming back! I also realize that in order to maintain a healthy weight, you have to build some muscle up to keep burning that fat to prevent it from coming back. As for the jumping around, it took me awhile to find the right SHOES for the work outs, but now that I have, no problems! Now I will attest to the fact that we don't follow the meal plans or use the expensive shakes either. We still have a few cold ones on the weekends too. Even with all of that, T25 has worked well for us so far. (Starting Beta next week!)

Muscle weighs the same as fat, but the volume of 1lb of muscle is smaller than the volume of 1lb of fat.

T25 is a LOT of jumping and pushups/planks, so if you can't handle the jumps, I would recommend finding something that would be more geared towards what you are able to do. I personally love it. I love the time commitment, no excuses, and a good burn.

I love T25! Currently on week 5 of Alpha. Then will be starting the next phase, Beta. The program is perfect for me with my busy schedule. 25 minutes and bam, done with my workout. I plan to take measurements after week 5 to see where my progress is. I've lost a few pounds but most importantly, I'm feeling strong and better about myself each day. Love Focus T25!

I like it a lot, not every DVD but most of them. Some I don't do very often. I got my set on Ebay and if you can do something like that, the investment might be less. I felt it had been out long enough to get a deal and I paid 68 for alpha/beta and toning belt. I paid 45 for Gamma because I wanted to have the next level.
For me, I use it for when I am crunched for time and sometimes double up when I use it on the weekend. I like the speed/cardio workouts and some of the weight/cardio circuits a lot. It isn't perfect but I feel, for me, it was worth what I spent and I find it actually "fun" at times. ; ) Can't say that too often.

I started this week I'm on day 3 today wrk 1 of alpha stage I'm 5'3 150lbs I actually like t25 especially being a stay at home mom to an infant it really helps get a good workout in and this isn't my 1st BN workout program but I really enjoy this compared to insanity and even with the clock on the screen time flies by I am nt following meal plan but am following the 1600 calorie limit if after the 1st I don't see results I will probably add another 25 minute workout maybe a jm one but for now I just want to commit to t25 I'd be happy with just 10lb loss btw in flabby too lol

Also If u decide to get it I have a group on here u can join

p.s. I just turned 50 last weekend and am anxious to see if this will help me lose the weight that nothing else seems to help anymore.

I'm currently on week 5 of alpha. So far I'm down just over 12lbs and a few inches overall. I am glad to start adding some weights in beta. I have to say the first few workouts I thought I would die barely getting through the 25 mins. I can keep up much better now but still can't do everything as well as the video does. Just keep plugging away and accept all results no matter how small.

I started T25 this week. I know this thread is old, but wanted to see if any of you would respond with your results if you completed the program and is gamma worth buying?

Im just like you. My opinion of T25 is it is perfect for the overly busy person (such as myself). There are days that 25 minutes is all I can give. So I do T25 then. Also when the weather is crappy and I cant get outside to run, I use T25. I do not use the diet plan. I probably should but again, that requires planning and time and right now my priorities are different.

I loved T25. I did Insanity prior to T25 and it was basically a modified version. I liked that it was only 25 minutes and Shawn T is very motivating without being overly annoying. I did not follow the diet and only logged calories and ate healthy (I love food too much to not cook what I like and just used my scale and the recipe builder on this site.) Also its kind of hard to stick to their plan when I have to cook for 3 others. I have also done Les Mills Pump and Combat which are also great options if you can still get them (Beachbody is discontinuing them both since the contract ran out). I agree with others there is a lot of jumping. This caused a subluxation in one of my metatarsals and even though its been almost a year since I did it I still feel like I'm stepping on a rock when I get out of bed (granted it goes away and I still workout and run, but its still something to consider). Everyone is different and has their opinions. Have you looked on Youtube to preview and see some of the transformations (mind you most of them are BB coaches, but they are real results). Have you tried Fitness Blender? There are a lot of great routines on there and they are FREE!!!

What ever you choose best of luck to you and just stick with it! As long as you are moving you are burning calories and that is better than doing nothing at all If you are looking for motivational buddies fee free to add me!

I had a lot of success with t25. I did alpha beta and gamma. It works if you stick with it and eat right. Gamma halted my weight loss due to the amount of weight lifting that i was doing and even though I was getting stronger the scale not going down was messing with my head because I wanted to lose weight. Just a mental thing for me. Overall i lost 16lbs and lost a lot of inches.