Protein shakes
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caffeinatedbookworm
Posts: 32 Member
Do you guys have any favorite protein shake recipes? I have chocolate and vanilla protein powder that I have only used for pancakes... for some reason the idea of drinking a scoop of protein powder mixed with water sounds gross to me... is it good? How do you guys like your protein shakes?
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Replies
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Hey!
I really like my vanilla shake. I put 2 tbs milk, 2 cups of water, and 2 scoops of powder in a blender and pulse it for about 2 minutes. Then I add a banana, a few tsps of yogurt, and frozen berries or fruit of your choice.
It is a super yummy shake.0 -
my morning favourite - as in most mornings
1 cup almond breeze natural almond milk
1 banana
1 cup of spinach
1 tbsp of peanut butter - sometimes 2 tbsp
1/2 cup strawberries or other berry depends on what we have
1 scoop chocolate protein powder
ETA: sits between 400-500 calories depending on Peanut butter and extra fruit I may add!0 -
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