Does whey protein powder give you gas?
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tigerblue
Posts: 1,525 Member
I had a shake made with protein powder and almond milk. Ever since I feel like I've been inflated like a balloon, and, well, the rest would be TMI! So could it be the whey protein? I don't usually have a whole serving of powder, just a little mixed in different foods. What is your experience?
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I'd say first check if you have food allergies. Depends on your system. Everyone is different. I'm fine with whey protein, but it's a different story with beans though0
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I wish. I have to go to the convenient store to get mine. 5 dollars a gallon is too high!0
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when i started working out and taking whey, i was farting like mad loool
it took a month before my body got used to it
at one point i was using Vega thinking a plant based protein would be easier on me but turns out pea protein not only gives me gas but gives me the worst cramps.0 -
For me some do and some don't so it's a bit trial and error! I've really only found one brand that my stomach couldn't take and it took about 3 days without any protein powder at all for it to settle down. As soon as I had a bite of their protein bar I knew which one the culprit was...not good!0
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Cause you're not supposed to be eating it in the first place.0
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The cheap Whey concentrate gives me gas.0
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I recently switched from another brand to Designer Whey and seem to be having a lot of digestive problems because of it. I don't plan on buying it again.0
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Everything gives me gas, so I have no idea!0
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Cause you're not supposed to be eating it in the first place.0
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