We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
New ideas for exercise
ajaysmum
Posts: 19 Member
Hi everyone,
I lost all of my baby weight and some more about two years ago on here and found it an excellent motivator. But I've slipped into bad habits and need to lose about 10-15lbs again.
I did the 30DS religiously and found it to be brilliant - but I'm bored of that as I did it for over a year off and on.
Can anyone suggest something similar - 30 minutes a day or something that I can do at home (I have a young family so getting to the gym isn't always easy for me) that will really boost weight loss? I have small hand weights so have some 'kit'.
Thanks in advance!
Caroline
I lost all of my baby weight and some more about two years ago on here and found it an excellent motivator. But I've slipped into bad habits and need to lose about 10-15lbs again.
I did the 30DS religiously and found it to be brilliant - but I'm bored of that as I did it for over a year off and on.
Can anyone suggest something similar - 30 minutes a day or something that I can do at home (I have a young family so getting to the gym isn't always easy for me) that will really boost weight loss? I have small hand weights so have some 'kit'.
Thanks in advance!
Caroline
0
Replies
-
FitnessBlender.com
Hundreds of diverse, fun, free, full-length videos that can be done from the comfort of your own home. I use it daily.0 -
Awwsome thanks will take a look!0
-
Hi everyone,
I lost all of my baby weight and some more about two years ago on here and found it an excellent motivator. But I've slipped into bad habits and need to lose about 10-15lbs again.
I did the 30DS religiously and found it to be brilliant - but I'm bored of that as I did it for over a year off and on.
Can anyone suggest something similar - 30 minutes a day or something that I can do at home (I have a young family so getting to the gym isn't always easy for me) that will really boost weight loss? I have small hand weights so have some 'kit'.
Thanks in advance!
Caroline
This is my favorite circuit workout.....it's not high impact like 30DS. Chris Freytag is great. This is on DVD too.
http://www.youtube.com/watch?v=nm0C8awjNIQ
This one has several shorter workouts (20 minute range) & is mixed impact
http://www.collagevideo.com/item.aspx?item=60470
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions