Weight Gain right after working out?

Gizmo4874 Posts: 3

March 2014 edited February 17 in Food and Nutrition

I did 35 minutes of cardio and 30 minutes lifting weights. Why did I gain 3 pounds right after?

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  shellbatronic Posts: 193

  March 2014

  When you work out your muscles store glycogen and water in order to fuel the effort, it's not any kind of "real" gain.

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