Cleanses?

emzielit · March 2014

Has anyone ever had luck with those 7 day or 30 day, whatever, cleanse diets? Have you lost anything on it or had an easier time losing after doing it? It all sounds like a bunch of hooey to me, but I wanted to see what people have to say.

diannethegeek · March 2014

I'll jst leave this here: http://www.myfitnesspal.com/topics/show/1159755-looking-for-a-detox-cleanse

SezxyStef · March 2014

it's hooey

skullshank · March 2014

dont bother.

healthy caloric deficit.
exercise if you'd like.

let your organs do their jobs. :flowerforyou:

auddii · March 2014

Also this:
http://www.myfitnesspal.com/topics/show/851582-master-cleanse-aka-lemonade-diet-my-30-day-story

GhoulMango · March 2014

Cleanses and detox diets are 100% not needed. We have a liver and kidneys for a reason :P Weight lost on those type of things is usually water and poop and will come back immediately.