Paleo and Macros

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harmony223
harmony223 Posts: 47 Member
in Health and Weight Loss
Does anyone use or recommend a certian macro when follwing this lifestyle? It was recently suggested to me to increase my calorie intake because of the amount of calories I am burning daily in my gym classes (spinning, step classes, kickboxing, body pump). I do 1/2 hour of strength training prior to my classes. I also read that my carbs should not be moderate, whereas I usually only consume once, if at all (of course that is not including carns from veggies and fruits)

TIA for any suggestions. :smile:

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  • Iknowsaur
    Iknowsaur Posts: 777 Member
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    mean-girls-36.gif
  • Peg4Jesus7
    Peg4Jesus7 Posts: 36 Member
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    I'm looking to set my macros for the Paleo/primal diet as well, so I'll be checking in here with you ... sorry I can't help you :)
  • sandra0818
    sandra0818 Posts: 8 Member
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    Bump
  • elphie754
    elphie754 Posts: 7,574 Member
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    Why paleo? Why not just calorie deficit?

    Also, if you are not losing weight on current calorie consumption, you are eating too much, not too little.

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