Clean Eaters with Open Diaries

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AllisonConnell1301
AllisonConnell1301 Posts: 98
edited February 17 in Motivation and Support
I am a 19 year old college student. Working on toning up and losing a little fat. I try my hardest to eat clean. I try to eat 5-6 meals daily, and exercise 4-6 times a week. I have a personal trainer as well. I am looking for some more friends! I have an open food diary for anyone curious...and if anyone else is a clean eater and either needs motivation or wants to help me out, please add me! I enjoy reading diaries so if yours is open and you eat healthy that would be great!
AllisonConnell1301
Thanks! :)

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Why do you eat 5-6 meals a day?
  • AllisonConnell1301
    AllisonConnell1301 Posts: 98
    Eating 5-6 smaller meals a day keeps your metabolism going. If you only eat 3 meals a day for example, your body doesn't know when it will get food next and will try to keep as much fat as possible.
  • AllisonConnell1301
    AllisonConnell1301 Posts: 98
    Anyone???
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