what day Of The week do you weigh and why?
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congrats on changing your life.....67 pounds gone - wonderful!0
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I tend to vary usually on a day I haven't been to the gym mainly Fridays . I always weigh in the morning before eating whenever I do.0
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congrats on changing your life.....67 pounds gone - wonderful!
Thanks :flowerforyou: I'm feeling pretty sassy about it!0 -
I fast on Mondays and Thursdays so I weight myself on Tuesdays and Fridays (after the fast because then I have the biggest loss haha).0
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I started on a Monday, so I weigh-in every Monday morning.0
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I dieted 2 years ago and my weigh day was always Thursday, but this time around it’s Tuesday. No reason, other than I started the diet on those days (so weighed myself to start) and stuck to the days throughout. It has made no major difference to my diet regimes, although I must admit I am a bit more conscious of my food intake on the weekends now than I was first time around, so I guess it’s a psychological matter which say suits you best.0
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On Fridays first thing in the morning before breakfast. I prefer Fridays because if I overindulge on the weekend it gives me plenty of time to repair the damage0
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I try to weigh myself as least as possible, because I feel sorry for scales.0
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friday morning..
and it does not matter..as long as you do it at same time, and same day each week ….0 -
Monday morning. It helps keep me motivated to stay on track on the weekends, and if I don't I see the 'worst' come Monday morning.0
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Monday mornings after I wake up. It keeps me honest over the weekend! Good luck with your journey.:smooched:0
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I weigh myself Sunday mornings.0
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Monday afternoon at the gym, pick my son up from school and we both weigh in before our workout. If ive gained, I know I need to work extra hard throughout the week to get a loss for the following week, I feel it to be cheating weighing in on a Friday to avoid the bad weekend habits.0
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Every day! But then I log it into a data-smoothing app (I use Libra for Android) so that I see trends and ignore fluctuations. How you do it depends on your personality. Whatever works for you!0
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Every day first thing in the morning and I log daily good or bad.0
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Monday. Keeps me in check over the weekends.0
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Yeah, he's right, because the planets make the scales go down further on Wednesday....
Bizarre comment from friend.0 -
I check in Monday mornings because weekends are my worst! I would negate all my good work if I didn't have checking in on my mind.0
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I weigh in on thursdays only because that was the day I started keeping tra k of my weight. So I have left it the same ever since.0
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Every day.
I like data.
This.0
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