100 calorie workout?

clairelizzy1972
clairelizzy1972 Posts: 54 Member
edited February 18 in Fitness and Exercise
I won't post the link but I found a page on Pinterest claiming the following to be a 100 calorie workout. True or BS?

40 jumping jacks
30 crunches
20 squats
10 pushups

It's a great little workout that gets me feeling good... But I'm not too sure I buy the 100 calorie bit.

Thanks for your feedback!

Replies

  • OnionMomma
    OnionMomma Posts: 938 Member
    I would say bologna to that. I don't think I"d burn anywhere near that many cals for doing just those exercises.
  • CLFrancois
    CLFrancois Posts: 472 Member
    There cannot be a blanket 100 calorie burn for everyone.
    There is no way a 115 pound person is going to burn what a 350 pound person will burn doing the exact things, including those items.
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