1200/Calorie a day and 30 Min Exercise Challange for 30 Days
Options
chette78
Posts: 82 Member
Like the topic said I started this by myself about 4 days ago... The first 2 days I was over on Calories...But now that I have been posting everything I eat...I am under. So anyway...30 Min of exercise a day and 1200Calories for 30 days...Add me as a friend and we can support each other...
0
Replies
-
i can support you by informing you that only eating your bmr calories is not healthy especially because your exercise ..advising you to atleast bump it up 1700 calories ..eating low calories like that is'nt well your only eating the amount to just keep you alive where are the other calories to replenish your body after eating so low for a while iam sure you will start to feel very weak and moody oh and Add me if you like ..0
-
I do not think you will find many applicants for such an unhealthy challenge.0
-
This was the first steps towards my Eating Disorder many moons ago.
It's our choice and your health... but it's not healthy. And not sustainable, nor long lasting.0 -
i've already done the 1200 calorie diet b4 n i only last for 1 month i felt so drainned after the month was over :frown:0
-
Please feel free to add me. I have been doing this for 56 days and I have more energy than ever and I have lost a minimum of 2 lbs per week! I love how I feel and waking up in the morning. All those extra calories and fat was terrible! Don't let anyone tell you different!!!0
-
1200 net or gross calories?
From there I'll decide how laughable this challenge is.0 -
Please feel free to add me. I have been doing this for 56 days and I have more energy than ever and I have lost a minimum of 2 lbs per week! I love how I feel and waking up in the morning. All those extra calories and fat was terrible! Don't let anyone tell you different!!!
Yes, don't listen to anyone who has had success for 10 years eat much more. SHE'S HAD SUCCESS FOR 56 DAYS.0 -
I would do this but I feel like 1200 calories would really cut into my ice cream allotment.0
-
I'm in if you let me multiple everything in the title by 30
-
I'm in if you let me multiple everything in the title by 3
I think that's the rule for dudes, no?
Sleep with 2 girls, say it's six.
Wait, we're talking about calories here.
Back to chitchat.0 -
0
-
I would do this but I feel like 1200 calories would really cut into my ice cream allotment.
1200 IS my ice cream allotment.0 -
absolutely not.
no chance.0 -
I'm in if you let me multiple everything in the title by 3
I think that's the rule for dudes, no?
Sleep with 2 girls, say it's six.
Wait, we're talking about calories here.
Back to chitchat.
Don't judge me! I'm waiting til marriage!0 -
NO!0
-
Yeah, no.0
-
So the minimum safety level for a sedentary woman, but don't be sedentary?
And at that for majority of women, 1200 would be below what you'd be fed in hospital sleeping 24 hrs a day.
Hey, if you really don't care what the weight is, since muscle not only has weight, but carries that nasty water weight too, do the following, and please report what happens in a month.
Make the 30 min as intense as you can make it, all out, every day.
Make the carbs 50 g a day or less, increase protein and fat to whatever you want.
Please report back in 30 days. No one has taken my challenge yet. Or at least not been able to report back in about it.0 -
I'm a bit confused I updated my MFP and changed something and it has me at 1200 calories a day. If this is what its telling me to do why is everyone saying its a problem?0
-
^ this..lol..
I'd be in the ground at 1200...0 -
yeah we'll then this whole thing is bull**** if 1200 is what it says to do. When I first started it had me at 1800, nothing was happening there, so I updated the only thing I changed was the amount of time I spend at the gym. then gave me 1200, So if anyone can explain that or has a better suggestion I'm listening.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions